5 Minute Yoga

5MinuteYoga:idealforthosewantingquickandeasydailyyogaworkoutsEachsessioniscreatedfromaselectionofsimplebuteffectiveyogaposesmakingitidealforbeginners.Everyposefeaturesclearimagesanddetailedinstructionsensuringallposesareperformedcorrectly-vitalforeffectivepractice.Tohelpkeepyouryogapracticequickbuteffectiveatimerfunctionensuresallposesareperformedforthecorrectamountoftime.Everysessiontakeslessthan5minutes!Quickworkoutsareidealformanysituations;aperfectwaytostarttheday,aneasywaytorelievestressintheofficeortohelpunwindbeforebed.Regularyogapracticeimprovesflexibility,increasesstrength,tonesmusclesandreducesstress.Beamazedatwhatyoucanachievein5minutesaday.