5 Minute Plank Abs Challenge

Theplankisoneofthebestexercisesyoucandoforyourcorebecauseitbuildsisometricstrengthtohelpsculptyourwaistlineandimproveyourposture.Anddependingonthetypeofplankyoutry,youcanalsoengageyourback,arms,shoulders,glutes,andhamstrings.Win!Freeapp,trainathome.Nogymequipmentrequired!FEATURES-Trainathome-nogymequipmentneeded!-Trackyourprogress-detailedhistoryandcharts-Multipleprograms-forbothbeginnersandveterans-Dailyreminderalarmsothatyounevermissaworkout-Easytocustomizeeachworkoutsoitwithfityourneeds-Customizablesounds,breaktime,numberofseries....basicallyeverything!-Beautifulinterface,modernmaterialdesign-ConnectedwithGoogleFit-Continuousdevelopment-ifyoudesireanyfeaturepleasesendusfeedbackandwe'llimplementit!Practice:Performplanksseveraltimeseachday,tryingtoholdthepositionalittlelongereachtime.Usebody-weightexercises:Theplankworkoutwillimproveyourcorestrength.Squatanddeadlift:Guyswhoarestronginthesespecificliftsfindplanksarenoproblem.HOLDITIfyoudon'thavethecorestrengthyettodoaregularplank,youcanbuilduptoitbydoingabent-kneeplank.Ifyoucanholdaplankformorethantwominuteswithease,youcanmoveontothesetoughervariations.WaystoimproveyourplanktimeThelongeryoucanholdtheplank,themoreresilientyourlowerbackwillbetoinjury,andthebetteryourabswilllookonceyouburnthefatoffthem.Followthesetipsforlongerplanktimes.