AccordingtotheintroductionofStrongLifts,Stronglifts5x5-WeightLifting&GymWorkoutLogisaHealth&FitnessappontheAndroidplatform.Thereiscurrentlya2.6.21versionreleasedonApr01,2020,youcanseethedetailsbelow.
Themosteffectivegymworkoutplanner,exercisetimer,weightliftinglog&trackertogetstrongerandbuildmuscle.Simple,effectiveworkoutprogramforbeginnersnewtolifting…andbodybuildersnewtopowerlifting-styleroutines.Logyourlifts,lettheappplanyourworkouts,andcrushyourgymgoalswithStronglifts5x5!Threeexercises,threetimesaweek,45minutesperworkout.Over1millionpeopleuseStrongLifts5x5workoutapptogetstrongerandbuildmuscle...withoutweighttrainingmorethanthreetimesaweek.
TheStrongLifts5x5workoutappislikehavingapersonalstrengthtrainingandweightlifting coachinyourpocket.TheappguidesyouthrougheachStrongLifts5x5workout.It showsyouwhichexercisetodoeachworkout,withhowmuchweight,howlongtorest betweensetsandmore.StrongLiftstakestheguessworkoutofyourweighttrainingbypickingtherightgymworkoutplansoyoufocusonweightlifting!
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WHYGETSTRONGWITHSTRONGLIFTS5X5?
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✔FREEDOWNLOAD
✔Simple,easyandintuitivedesign
✔Interactiveworkoutplanner,timerandtracker
✔IntegratestheStrongLifts5x5workoutusedbymillionsworldwide
✔Recordsweights,setsandreps-nomorepenandpaper!
✔Knowwhichexercisetodoandhowmuchtolifteachworkout
✔Weightliftingprogramsforbeginnersandbodybuildersnewtopowerlifting
✔Auto-alternateworkoutA/B,switchmanuallyanytimefromthemenu
✔Auto-addweighteachworkoutplan,setincrements/microloadinsettings
✔Auto-deload/repeattheweightifyoumissedrepsorhitaplateau
✔Intuitivetimersuggestshowlongtorestbetweensetsbasedonthelastset
✔Graphs&trackertoviewyourprogressionofalltheliftsandforbody-weight
✔Calendarforweeklyandmonthlyoverviewsofyourworkouts
✔Notesfortrackingassistanceexercisesorhowaworkoutwent
✔Kg/lb–setthisonfirstuse,switchanytimeinsettings
✔Barsetting:settheweightofyourbarbellinsettings
✔Auto-backupworkoutstocloud,synctoanydevice
✔Videosofworkoutsandexercises
✔LogfromAndroidWear!
✔Ad-free!
GetEvenBetterGymResultswithTheStrongLiftsPro!
DownloadStrongLiftsandtryourfreeworkoutplan.UpgradetoProforevenbetter resultswithwarmups,platecalculator,assistanceexercisesandmore.
StrongLiftsProcanbepurchasedforthreemonthsoryearly.Paymentischarged toyourGooglePlayaccountduringpurchaseconfirmation.Subscriptions automaticallyrenewattheendoftheperiodforthesameprice.Youcanturnoffautorenewal atanytimeupuntil24-hoursbeforetheendofthesubscriptionperiodinyour AccountSettings.Whenyoucanceltheauto-renewal,accesstotheProfeatureswillnot expireimmediately,youwillhaveaccessuntiltheendofthecurrentpaymentperiod.
AboutStrongLifts5x5
StrongLifts5x5isthesimplest,mosteffectiveworkouttogetstrongerandbuildmuscle.3fullbodycompoundexercisesexercises,3x/week,45minsperworkout.ThefirstworkoutAyouSquat,BenchandBarbellRow.Afteronedayrest,youdoworkoutB–Squat,OverheadPressandDeadlift.Startlighttofocusonformandbuildconfidenceunderthebar,thenaddweighteachworkout.
TheStrongLifts5x5appdoesallthethinkingforyousoyoucanfocusonlifting.Moreinfoaboutourworkoutathttps://stronglifts.com/5x5/
Permissions
-Internettosendcrashreportssoweimproveapp
-Photos/media/filestobackupyourworkouts
-Vibratorforresttimeralarmbetweensets
-In-apppurchasestounlockprofeatures
Support
-FAQhttps://support.stronglifts.com
-Contactusfromtheapp-menu-help
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IfyoulikethisStrongLifts5x5app,rateit5-starsomorepeoplefindit.
