Abs workout - 21 Day Fitness Challenge

Thisapplicationisidealforthosewhowanttofeelthebodytonusandbeingoodshape.Trainingsconsistof20differentabsexercises,whichcanbedoneathomewithouttakingmuchtimeandhelpyoubuildsixpackabs.Allabsworkoutprogramshavebeenelaboratedbyprofessionalfitnesscoachesanddividedintotwolevelsofdifficulty:-Beginner-forpeoplewhoarenewtophysicalactivities-Advanced-forexperiencedreadytoteststhemselves-Hard-forexperiencedathletesreadytoteststhemselves.Formationofgoodhabittakes21days,thatiswhyeachprogramofabstrainingiseffectiveforthreeweeksinordertomakephysicalactivityanintegralpartofyourlifeandhelpyouhavethedesiredshape.Formaximumeffect,westronglyrecommendtokeeptotheprogrambytheelaboratedscheduleandsticktoagooddiet.Ifyouhavesomerestrictions:injuries,headaches,illnesses,consultwithadoctorbeforestartingphysicalactivities.Wearenotresponsibleforinjuriesthatyoumaysufferduringtrainings.Keyfeaturesofabsworkout:-Noequipment,allyouneedisyourbodyweight-Trackyouprogresswithease-Dailyabsworkoutreminders-3levelsofdifficulty(includingbeginners)-Homeexercisesformenandwomen-Strengthtrainingathome-20absexercisesforabsworkout.-WithoutgymformenandwomenJOINUSNOW!!Trainyourabseverydaytoensuresixpackabs!Downloadfreetoexperiencethebestabsworkoutapptogetflattummyinminutes!