The description of Abs workout - 21 Day Fitness Challenge
Thisapplicationisidealforthosewhowanttofeelthebodytonusandbeingoodshape.Trainingsconsistof20differentabsexercises,whichcanbedoneathomewithouttakingmuchtimeandhelpyoubuildsixpackabs.Allabsworkoutprogramshavebeenelaboratedbyprofessionalfitnesscoachesanddividedintotwolevelsofdifficulty:-Beginner-forpeoplewhoarenewtophysicalactivities-Advanced-forexperiencedreadytoteststhemselves-Hard-forexperiencedathletesreadytoteststhemselves.Formationofgoodhabittakes21days,thatiswhyeachprogramofabstrainingiseffectiveforthreeweeksinordertomakephysicalactivityanintegralpartofyourlifeandhelpyouhavethedesiredshape.Formaximumeffect,westronglyrecommendtokeeptotheprogrambytheelaboratedscheduleandsticktoagooddiet.Ifyouhavesomerestrictions:injuries,headaches,illnesses,consultwithadoctorbeforestartingphysicalactivities.Wearenotresponsibleforinjuriesthatyoumaysufferduringtrainings.Keyfeaturesofabsworkout:-Noequipment,allyouneedisyourbodyweight-Trackyouprogresswithease-Dailyabsworkoutreminders-3levelsofdifficulty(includingbeginners)-Homeexercisesformenandwomen-Strengthtrainingathome-20absexercisesforabsworkout.-WithoutgymformenandwomenJOINUSNOW!!Trainyourabseverydaytoensuresixpackabs!Downloadfreetoexperiencethebestabsworkoutapptogetflattummyinminutes!
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Abs workout - 21 Day Fitness Challenge 3.2.0.2 Update
Publish Date: 2021-08-28
Hello athletes! In this version, we have implemented post-workout calorie counting, added the ability to track your weight, added a female instructor in some videos, and fixed many minor bugs.