Couch to 5K by RunDouble C25K

RunDoubleCouchto5KgoeswaybeyondanyotherCouchto5Kapp!Itisacompletetrainingcompanion,startingwiththeCouchto5Kplan,andtakingyourightthroughtohalfmarathon.

Couchto5KbyRunDoubleistheeasiestwaytomeetyourgoal,ofrunning5Kinjust9weeks,butdon'tfeeldaunted,youcantakelongerifyouneed.ItfollowsthepopularCouchto5Kplan,(nottobeconfusedwiththealternativeC25Kplan),writtenbyJoshClark.

Youchoosethepace-fromagentlejogtoaquickrun,andprogressthroughtheweeksatyourleisure.Runthreetimesaweek,takingrestdaysbetween,andsoonyou'llbecallingyourselfarunner.Putyourheadphoneson,chooseyourownmusic,andjustfollowtheprompts.Startingwithjust1minuteofrunningatatime,itcouldn'tbeeasier.

Couchto5KisgrowingasfastaspopularasworkoutslikeZumba,simplybecauseofthenumberofpeoplewhoareturningtheirlivesaround.Nogymfees,noexpensiveequipment,nospecialdiet.Youjustyou,yourphone,andtheroad.Getoutthere,getCouchto5Kandgetyourselffit.

RunDoublenowsupportsAndroidWear,meaningyouhaveyourstatsrightthereonyourwrist-nomorebulkyphoneholders.

RundoubleCouchto5Kincludestheseprograms:
-Couchto5K
-Zeroto10K
-Fiveto10K
-5Kimprover-Intervaltraining
-10Keventtraining
-Halfmarathoneventtraining
-Varyinglength"FunRuns",from1kmto10miles

Allplansarefreetotryforthefirsttwoweeks,thenyoucanupgradeforlessthanthecostofacoffee.Thefunrunsarecompletelyfree.

Features:
-TheonlyCouchto5KtrainingapptofeatureMyFitnessPalintegration,andposttoyourworkoutdiary.
-Runsinthebackground,unlikesomeotherappswhichstopwhenyouswitchoffthescreen.
-PromptsyoutochangepacewhileworkingthroughtheCouchto5Ktrainingprogram.
-Tracksyourtime,distanceandpace,announcingthesetoyouattheendofeachinterval.
-Playsaplaylistofyourchoosing,fromyourpersonalmusicselection.Oralternatively,useanotherapptoplaymusic.
-Viewyourpreviousrunsonyourphoneoronourwebsite
-Additionalpaceupdatesatsetintervals
-Halfwaymarker
-Programmablepacewarning(targetpace)
-Supportforheartratemonitor
-Webservice:
+Trackyourprogress
+Viewyourrouteonamap
+Viewdetailedstatisticsaboutyourworkout
+PosttoFacebook,andshareyoursuccesseswithfriends