Couch to 10K Running Trainer

◎TheOfficial10KTrainerApp
◎OfficialpartnerswithFITBITandSAMSUNG!
◎RecentlyfeaturedonAMCNetwork!
◎FeaturedonTheNewYorkTimes,LosAngelesTimes,TheWashingtonPost,TheGuardian,TheHuffingtonPost,Men'sFitness,Forbes,Mashable,GlamourMagazine,PopsugarFitness,CBSNews,NBCNews,Macworld,Cosmopolitan,Lifehacker,WebMDandmanymore!

10KTraineristheeasiestprogramtogetbeginnersfromcouchpotatoesto10Kdistancerunnersinjust14weeks.Bythesameexpertswhocreatedthe#1C25K(Couchto5K)trainingapp!

Don’tworry,ifyouarealreadya5Kgraduate,youcanskipaheadinthisappandpickupwhereC25Kappleavesoff!

Thisproven14weekplanwillallowuserstoslowlybuildstrengthandstaminabyalternatingbetweenwalkingandrunning.Theblendofwalkingandrunningtogetherreducestheoverallimpactandriskofinjury,makestrainingmorefun,keepsyourbodyguessing,andpreparesyoutogothedistance.Bytheendoftheprogram,youwillbefitter,strongerandhealthierthanyouhaveeverbeenandwillbeabletorunafull10k!

Turnonourawardwinningmusicandjustpressstart!Ouraudiocoachwillguideyouthroughyourrun!It'sthateasy!

≈Real-LifeInspirationalTransformations≈
◎Over175,000Likesand1500SuccessPhotosatfacebook.com/c25kfree
◎Ourcommunityinspiresoneanother(andinspiresus!)everyday.Hearsomeoftheiramazingstories.

≈LessisMore≈
◎Easytolearn.Justpressstart!
◎Idealforbeginners.
◎14weekstotal.

≈Features≈
◉Easiest10kprogramatonly3times/week
◉Convenientaudiocoachandalerts
◉Mapyourrunattheendofyourworkout!
◉Lightanddarkmodes
◉IntegratedwithFacebook,Twitter,andInstagram
◉Accesstoourforumswiththousandsofveteransandnewcomersstartingtheapp.Jointhecommunityandmeetotherrunners!

≈NEWZenUnlimitedPass-Tryitforfree!≈
◉AwardwinningmusiccuratedfromtopDJ's!
◉Scientificallyproventoincreasemotivationby35%
◉UnlimitedaccesstoallprofeaturesacrossALLZenLabsFitnessrunningapps
◉FullaccesstoC25K,10K,13.1,and26.2programs
◉4appsforthepriceof1!


★Lovethisapp?Wehaveacompletesuiteofhealthandfitnessappsthatcoversallyourfitnessneeds.
Half-MarathonTrainer-https://goo.gl/0n3fc1
7MinuteWorkout-https://goo.gl/WQuX61
0-100PushupsTrainer-https://goo.gl/IfCFCh
0-200SitupsTrainer-https://goo.gl/W1502W

★Connect
Facebook:@C25Kfree
Twitter:@C25Kfree
Instagram:@officialc25k
Hashtag:#C25K

★TheForumsareagreatplacetoaskallyourfitnessquestions!
http://forums.zenlabsfitness.com

★Readourblogforgreathealthtips!
http://www.zenlabsfitness.com/blog/

Questions/commentsregardingthe10KTrainerapp?Pleaseemailusatcontactus@zenlabsfitness.com,orvisitusatwww.zenlabsfitness.com.

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LegalDisclaimer

ThisappandanyinformationgivenbyitorbyZenLabsLLCareforeducationalpurposesonly.Theyarenotintendednorimpliedtobeasubstituteforprofessionalmedicaladvice.Youshouldalwaysconsultyourhealthcareproviderbeforebeginninganyfitnessprogram.