Dribbling Speed & Hand Quickness

Fitivitygetsyoubetter.Lookslikeyou’reheretogetbetteratdribbling.

ThisdribblingappfocusesongettingyourhandlesTIGHTandQUICK,sothatyourmovesaremoreeffectiveonthecourt.

Thisisaoneofakindbasketballdribblingprogram--specificallyfordevelopingquickhands,strongerwristsandforearms,andeyehandcoordination.Itbecomesmucheasiertocrossupdefendersifyouhavestrongerforearmsandhands.Thisprogramdevelopsthesemusclesgroupsincombinationwithworkingthesemusclesfasttwitchfiberssothatwhenyoudribbletheball,itwillsnapbacktoyourhandquickly.Additionally,thisprogramintroducesyoutodribblingdrillsandeyehandcoordinationdrillstodevelophandspeed.

Thisworkoutincludesthefollowingtypesofdrillsandexercises:

-Advancedquicknessballhandlingdrills
-Upperbodyplyometricdrills
-Forearmandhandstrengthexercises

Yourhandleswillbequicker,fasterandmoreexplosivelikethebestproguardsthatplaythisgame!

Inadditiontoyourweeklyworkouts,tryoutFitivityBEATS!BeatsisahighlyengagingexerciseexperiencethatcombinesmixesbyDJ'sandsupermotivatingtrainerstopushyouthroughworkouts.

•Audioguidancefromyourpersonaldigitaltrainer
•Customizedworkoutsdesignedforyoueachweek.
•ForeachworkoutyouareprovidedwithHDinstructionalvideostopreview&learntrainingtechniques.
•Streamworkoutsonlineordoworkoutsoffline.

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FitivityPremiumgivesyouaccesstothousandsofHDvideos,55,000workoutsandover10,000weeksofsportsandfitnesstraining!

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