Depression CBT Self-Help Guide

LEARNTOCONTROLTHESTRESSTHATCONTRIBUTESTODEPRESSION

CONTAINS
***Screeningtestwithgraphtomonitorseverityofdepressedmood
***Articlesaboutclinicaldepressionandcognitive-behavioraltherapy(CBT)
***50suggestionsfromCBTwithatrackingfeaturetohelpfocuspositivelyandmotivate
***DepressionAssistanceAudiotohelpunderstandclinicaldepression
***CognitiveThoughtDiarytolearntochallengestressfulthinkingandprovidepositivefeedback
***EmotionTrainingAudiotolearntoaccesscalmingmoodsoremotions
***RelaxationAudiostolearndeeprelaxation
***Passwordprotectionavailable
***Customizationofgraphics

NOTE:AllaudioscanbedownloadedfromExcelAtLife.com

Thenaturalmanagementofdepressioninvolvesunderstandingdepressionandthefactorsthatcontributetothesymptoms.Learningtomanagestressinyourlifeandengageinself-carebehaviorscanimproveyoursymptomsandyourmood.

Thisappcontainsadepressionseveritytest,audios,articles,acognitivediary,andamotivationalpointssystemthathelpyoulearnhowtodothis.

Reasonforpermissions:
1)READPHONESTATEANDIDENTITY--necessarywhenlisteningtoaudiostopauseplaybackwhenphonecallisreceived(ExcelAtLifeneveraccessesidentity)
2)MODIFYDELETESDCARDCONTENTS--necessarytoallowsavingdatatoSDcard
3)FULLINTERNETACCESSANDVIEWNETWORKSTATE--necessarytodetermineifinternetaccessisavailablewhenlinkingtoarticlesandaudios