Cognitive Diary CBT Self-Help

Teachescognitive-behavioraltherapytoolsandmethods

Don'tfeelhopelessaboutchangingyourlife!Learnthemethodsshowninpsychologicalresearchtobeeffectivewithchangingyouremotions/moodandbehavior.

CBT(cognitive-behavioraltherapy)toolsincludedinthisapp:

1)CognitiveDiary
--stepbystepevaluationofaneventthatcauseddistress

2)InspireDiary
--asimplediarymethodtoprovideaffirmationsandrecordpositiveevents

3)CognitiveStylesTestandYourHappinessAssessment
--teststohelpyoulearnaboutyourself

4)HealthyActivitiesLog
--trackdailyactivitiestomakeimprovements

5)MoodLog
--moodanalysisfeature:showsyouraveragemoodratingsfordifferentactionsorevents
--graphstotrackyourmood

6)PointsLog
--tracksprogressandprovidesmotivation

7)LinkstorelaxationandassistanceaudiosattheExcelAtLifewebsite

Otherfeatures:

Fullycustomizable:changetheCBTterms(beliefsanddefinitions)usedinthediary,addyourownchallengingstatementsforeachbelief,addmoods/emotions,addhealthyactivitiestotrack

Passwordprotection(optional)

Dailyreminder(optional)

Examples,tutorial,articles

Emailentriesandtestresults