Beep Test

Everwonderedhowfityouare(butdidn'tknowwhotoask)?Thisappcanhelp.

ThisappprovidesboththeoriginalLucLeger'sprotocol(1984)aswellasthemostpopular"at-least-60-seconds"alternative.

Allyouneedis
-apairofrunningshoes
-aflat20meterrunningpitch
-amodicumofenthusiasm
-thisapp

Note:Justincaseyouarewondering,thisisNOTaGPS-enabledapp;rather,it'satimerappthatlet'syoueasilyconductthebeeptest.

Simple,non-intrusiveandhighlyaccurate.Noads,notracking,nospecialpermissions.It
-promptsyouwithbeeps(orringtonesthatyouselect)
-displayssecondstobeep
-displayssecondstonextlevel
-displaysdistancecoveredsofar(incl.shuttles)andtimeelapsed
-allowsfora15mor20mlap
-offersanautostopfeature

Whenyouaredone,theappwillestimate
-VO2_Max
-calorieconsumption

...thatwill
-giveyoubraggingrights(hopefully)
-allowyoutocompareyourfitnesstothatofthegeneralpopulation
-allowyoutochartyourprogress

Caution:Somesideeffectshavebeennoticed
-Runner'shigh.Youwillfindyourselfsmilingfartoomuch
-Fitter.Regularlydone,youwillbeableto'runupthosestairs'
-Leaner.Darn,gottabuysmallerjeans!

Wantmore?Wanttoexpressappreciation?Gettheproversion,whichoffers:
-Sophisticatedgroupandadvancedindividualtestingoptions
-Graphicalanalyses
-Save,exportresults
-Level&Shuttlevoicecues
-Andmore

Alsofromthisauthor:Yo-YoIntermittentTest,PacerTest,BleepUKPolice