TABATATimerisaTimertooperateforauxiliarycontactintervaltrainingbearingthenameofthescholarTabataofJapan.
Afterexerciseeightsetsof20seconds,basicsetis10secondsbreak.
Youcanexercisetimeandthenumberofsets,tosetthebreaktimeaccordingtotheconvenienceoftheuser.
Bybyrepeatingintervalexercise,toperformhighintensityexerciseinashorttime,
Youcangetthemotioneffectofmanylittletime.
YoucanusetheSettingsbuttonintheupperleft,toadjustset,exercise,andrest.
Itispossibletousetheresetbuttonatthetopright,makeafreshstartfromthebeginningagain.
Youcanusethebuttonbelowtoperformapausefunctionandexercisestart.
Iwillletyouknowatthestartofbreakandnotificationsoundsmovementstart.