Tabata Interval HIIT Timer

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Perfecttimingforallsituationsofdaily(sport)lifewiththisHIITintervaltimerapp!

FEATURES:

*CreateTimerwithdifferentphases:
*WarmUp
*Workout
*Pause
*Resttime
*Cool-Downphase
*GoogleFitIntegration
*SpeedtrackerviaGPS(locationservice)
*HeartratemonitorHRMdevicessupport
(BluetoothSmart4.0/ANT+/MiBand1/MiBand2/MiBand3)
*Enteryourtargetheartrate
*Backupfunction
*Selectforeachphaseaseparatealarm
*Chooseyourownmusicasabackgroundduringtraining
*Planyourworkoutswithcalendarentries
*Allcompletedworkoutscanbevisualizedinthecalendar
*Timerrunninginthebackground(screenoff),toreduceaccuconsumption
*Real-timealertsforlockscreenandstatusbar
*Audio/Vibrations/VoiceFeedback:theviewofthesmartphoneisnotnecessary
*Createyourowntimers,saveandusetheseagainandagain
*Determinesetsofworkoutandpausephasesandhowoftenyouwanttorepeatthis
*Displayoftotaltimeandremainingtime
*Supportlandscapemodefortablets(activateinsettings)
*Speechoutputofcompletedsetsortotherespectivephasesoftheworkout
*Noads,nounnecessarypermissions

TheTabataTimerappismorethanjustastopwatch.Whetheryouworkoutinyogaandmeditationexercisesorlearning:Definemultipletimersonyoursmartphone,storethemandusethemagainandagain.Defineyourtimeintervals(preparation,workout,pause)itselfandshowcaseyourcustomworkouttogether.

Connectyourheartratemonitordevicewiththeappandcheckyourpulse(BluetoothSmart,BluetoothLE,Bluetooth4.0,ANT+oryourXiaomiMiBand).Inaddition,maximumandaverageheartrateduringtheworkoutwillbedisplayed.Yourpulsevaluesduringworkoutarealsorecordedinthecalendar.OptimalTrainingrangeperindividualpulsezonesadjustable.Alertsviasoundorspeechoutputforexceedingorfallingofthetargetheartrate.

Usethissporttimerappinadditionforyourtraininginthegymwithweights,kettlebells,forspinning,jumpingjacksorformanyotherfitnessactivities!Perfectforsportlikeintervaltraining,boxing,martialarts,crossfit,freeletics,HIIT,MMA,tabata,cycling,running,sprints,push-ups,weightliftingandotherfitnessactivities.

Usethisfitnesstimerfortraininginthegymwithweights,bodyweightexercises,TRX,spinning,calisthenics,jumpingjacks,bootcamp,circuittraining,oranyotherhighintensityintervalstraining.

ConnectwithGoogleFitandautomaticallytrackallyourworkoutsandactivities.ChooseoneoftheoveronehundredactivitiestopersonalizethetrainingandtosynchronizewithGoogleFit.


WIKIinformation:

High-intensityintervaltraining(HIIT),alsocalledhigh-intensityintermittentexercise(HIIE)orsprintintervaltraining(SIT),isaformofintervaltraining,anexercisestrategyalternatingshortperiodsofintenseanaerobicexercisewithless-intenserecoveryperiods.HIITisaformofcardiovascularexercise.UsualHIITsessionsmayvaryfrom4–30minutes.Theseshort,intenseworkoutsprovideimprovedathleticcapacityandconditionaswellasimprovedglucosemetabolism.[1]Comparedwithotherregimens,HIITmaynotbeaseffectivefortreatinghyperlipidemiaandobesity,orimprovingmuscleandbonemass.SomeresearchersalsonotethatHIITrequires"anextremelyhighlevelofsubjectmotivation,"andquestionwhetherthegeneralpopulationcouldsafelyorpracticallytoleratetheextremenatureoftheexerciseregimen.

Metaboliceffects:
HIITsignificantlylowersinsulinresistancecomparedtocontinuoustrainingorcontrolconditionsandleadstomodestlydecreasedfastingbloodglucoselevelsandweightlosscomparedtothosewhodonotundergoaphysicalactivityintervention.

Thecountdownisrunning!