“I’dsuggestdownloadingthe“Strong”appbeforeyoureturntothegym.It’sthatgood”-CNBC
“WithappslikeStrong,workingoutfeelsmorelikeagame”-TheVerge
Thesimplest,cleanest,andmosteasytouseworkoutandexercisetrackerforanyfitnessroutine.
Joinover3,000,000peoplewhohavedownloadedStrongtostayontrackinthegym.
Whetheryou’reabeginneroranexperiencedlifter,Strongprovideseverythingyouneedtorecordyourworkoutsaseffortlesslyandasquicklyaspossible.Nomorepenandpaperinthegym!
Whetheryouwanttogainstrength,musclemass,orjuststayhealthy,Strongisdesignedtohelpyougetbetterresultsfromyourworkouts.
StrongisoptimizedforaprogressivebarbellroutinesuchasStartingStrengthorStrongLifts5x5,butitiseasilyadaptabletoanyotherroutineofyourchoosing!
FEATURES:
•ThesimplestinterfaceofanyfitnessapponGooglePlay
•Acomprehensiverangeofcardioandstrengthexercises
•Addyourownexercises,routinesandeasilychoosebetweenthem
•Detailedexerciseinstructionswithagrowinglibraryofanimatedvideos
•AdvancedStatisticsshowyourpersonalrecordsandprogressionandevencalculateyouronerepmaxandtotalweightlifted!
•BuiltinAutoCountdownTimertohelprecordrestbreaks
•SupportformultipleExerciseTypes,includingAssistedBodyweightandDurationExercises
•TagsetsasWarmUp,FailureorDropSets
•Supersets/GroupedExercises
•TrackyourprogresswithgraphsforVolumeand1RMProgression
•AutomaticallybackupyourdatawithCloudSync!
•Built-inbodymeasurementstrackertorecordyourweightandothervitals,withsupportforGoogleFit
•WarmUpCalculatortellsyouwhichweightstowarmupwith
•PlateCalculatorforwhentheweightsgethigh
•SupportforImperial(lbs)andMetric(kg)weights,oracombinationofboth
•Addnotestoyourworkouts
•Sharesheetmakessharingroutinesandworkoutswithfriendseasierthanever!
•ExportallofyourdatatoEmailinCSVformat
StrongTermsofService-http://help.strongapp.io/article/73-strong-terms-of-service
StrongPrivacyPolicy-https://www.iubenda.com/privacy-policy/7760215