Vishvas Meditation

ListenandwatchVishvasMeditation,BhajansanddiscoursesofGurudevShriSwamiVishvasJi.

Whatmeditationmeanstoyou?Areyouprimarilydrawntostressreliefandrelaxation,healthbenefits,self-improvement,spiritualfulfillmentinlife,self-knowledgeorenlightenmentitself?
Whataregularmeditationpracticemeansforyourlife?Infact,inthebeginning,youmaynotknowexactlywhyitisimportantforyoutomeditateregularly,onlythatyouwanttodoit.Soonyouwillcometoknowandrealizewhatawondrousthingmeditationis,andthiswilldrawyoubacktoyourmeditationagainandagain.Remember,disciplineisthefirststeptofreedom.
VishvasMeditationisverysimple.Don'tconcentrate.Simplyobserveyourmind,yourthoughts,youremotions-whateverthemindprojects,butdonotconcentrateonanything.Ifsomethingcapturesyourattention-acknowledgeit,butstayemotionallydis-identifiedordisengagedfromit.Simplywatchyourthoughtslikeaseer,awitness,anon-doer:withinterestandappreciationbutwithoutbecomingthem.Don'tletthemcaptureyou-positiveornegative.Don'tfight,suppressorcondemnthemeither.Youdonothavetodoanythinginmeditation.
Instead,justwatchthedoingsofthemind.Thisistherealprocessofmeditation.Simplywatchingthemind'splayasanon-doeri.e.withoutinvolvingoridentifyingwithit,dissolvesallunnecessarythoughts,negativitiesanddualitiesofthemind,andyourmind-bodygraduallyrelaxes.Vishvasmeditationbyitsverynatureistechniqueless,sowecan'treallygiveyouany'tricks'or'rules'.Itissimplypureawareness.Moreover,VishvasMeditationhasnosideeffectssinceitdoesnothaveanytechniqueormethod.Itisaverynaturalprocess-adirectapproachtothemind.