Wehavepreparedforyoua30-dayworkoutplan,aswellasasetofexercisesthatwillcreatetheperfecttrainingforyou.Followingtheplanoftraining,youwilltonetheUpperBody,andmakeyourbodyevenmorebeautiful.
Dailywewillincreasetheload,sodonotforgetabouttherest.Exercisesarepreparedspecificallyforthehouse,theycanbeperformedbyanyoneandanywhere.Withtheseexercisesyouwillnoticeablyimprovetheshapeofyourchest,armsandshoulders.
Youcaneasilykeeptrackofyourprogressinthestatisticssection,andreminderswillhelpyoudonotmisstrainingandmakeyouevenmoredisciplined.
Keyfeatures:
-30dayAbsworkoutplan
-CreateyourowntrainingofUpperBodyfromthesetofexercises
-Animatedexercisesdemonstrations
-Descriptionoftheexercises
-Statisticsonthecompletedtrainingsandexercises
-Reminderaboutworkout
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