DAILYYOGAFITNESS!
ThebestfreeapplicationtolearnandpracticeYOGAwithstepbystepinstructions!
"Don'tjustdosomething-sitthere!"
"Yogaisanancientartbasedonaharmonizingsystemofdevelopmentforthebody,mind,andspirit.Thecontinuedpracticeofyogawillleadyoutoasenseofpeaceandwell-being,andalsoafeelingofbeingatonewiththeirenvironment."
TheBenefitsofYoga:
•Improvesyourflexibility
•Buildsmusclestrength
•Preventscartilageandjointbreakdown
•Protectsyourspine
•Bettersyourbonehealth
•Increasesyourbloodflow
•Drainsyourlymphsandboostsimmunity
•Upsyourheartrate
•Helpsyoufocus
•Relaxesyoursystem,Improvesyourbalance
•Maintainsyournervoussystem
•Helpsyousleepdeeper
.........
ThisapplicationincludedmanyinstructionandtipsofYoga.HelpyoulearnYogaeasier,makeyoustronger.
ThisincludedmanyposesofYogawithstepbystepinstructions:
-MermaidPose,BoundAngle
-Warriorpose
-CobraPose
-DancerPose,SeatedBoat
-TreePose
-StandingBackBend
-BackBend
-RecliningLegPose
-ReversePlank
-LegHold
-HeadtoKnee
-StandingForwardBend,Supermanpose
-InvertedTriangle
-HalfMoonBalance
-BowPose,EaglePose
+)Yogaworkout-yogafitnessplan
+)30DayYogawithvideos
+)Yogamusicforrelax
+)AddalarmtoremindertimeforYoga
+)Freeyogafitness
+Yogaprogram
........
Enjoyit!
IfyoulikethisappPleaseRATEforus5star,tohelpyoumakeitbetter.Thankssomuch!
Ifyouhaveanyfeedbackandsuggestions,pleasesendemailtosmartssstudio@gmail.com