Home Workout MMA Spartan Free - Body Weight

AlittleabouttheappSpartanHomeWorkoutsThebestHomeWorkoutMMASpartanFree-BodyweightFitness!GetfitathomeoratthegymwithbodyweightworkoutsandtrainingNoequipmentisrequiredformostexercises*andourcustomworkoutplanstakejustfewminutesperdaytobuildmuscleandlosebellyfatinthecomfortofyourownhome.

We’vedevelopedtheultimatefitnessappthatcontainshighqualityandsimpleworkoutroutinesmadeforbeginnersandathletesofallskilllevels.Eachworkoutiscustomdesignedforyouwithtutorialvideos.

Wehaveafulllibraryofuniqueexercisesthatarecombinedtocreatecustomworkoutsandworkoutplansspecificallyforyou.Eachexercisehasadetailedexplanationofthemusclesinvolvedanddifficultylevelfeature.Searchforandfindworkoutsbasedonmusclegroupsanddifficultylevels.

TRAINYOURMUSCLES
-Abs:Growyoursixpack!
-Back:Strengthenyourback
-Biceps:Buildbicepmuscles!
-Calf:Strongcalvesforimprovedspeedandjumping
-Chest:Sculptandbuildyourchestmuscles
-Forearms:Buildstrengthinyourforearms
-Legs:Squats,buttworkoutsandmoretobuildlegs!
-Shoulders:Powerfulshouldersfromourshoulderworkoutplans
-Triceps:Improvetricepstrengthwithourarmworkouts

Getfitathomewithourbodyweightworkoutsystems.Ourappisidealforhomeworkouts,butcanalsobeusedatthegymtotrainyourmusclesandgetfit!Ourworkoutsarechallengingandaredesignedtolosethebellyfatandpumpyourmuscles.Withtheseworkoutsandexercises,youwillgetfunctionalstrength,explosiveness(explosivepower)andadefinedbody.

OurworkoutplansareidealforHIIT(HighintensityIntervaltraining)regimen,whichwillimproveyourcardioandspeedupyourfatloss.

Alsoimproveyourcardio,bodyweightcontrolandaerobics.Startyourjourneytodaytobetterfitness,bodyhealth,andfastmetabolismforfatburningwithaworkoutplanandexercisetrainingprogram.

Getstartedtodayforfree!


*Someexercisesrequireassistancefromhouseholdobjects