Backpainissomethingwhichisitchyandfeltinthebackanditsometimesstopustositorstand.Backpaincancompletelyruinourregularlife.HereisaFreetousereferenceapptocurebackpainthatcanhelpyoutosolveyourbackproblemseasily.YogaisthetraditionalwayofcuringanytypeofailmentsintheBody.
Thisappcomprisesofabout8YogaPosesandallthesePosesareHandpickedPositionsfromaYogicguru,theseposeswillhelpyoutoStrengthenyourLowerandUpperBackmusclesthatwillRejuvenate&Revitalizeyourbackinfewdaysnaturally.
Generallyspeaking,onewhofollowsproperdiet,food,sleep&onewhodrinksplentyofwaterwillnothaveanykindofBackpain.TheseYogaposesaredesignedtohelpwhoaresufferingfrommediumtoseverebackpain.
Paininthebackcanbecausedduetoseveralreasons,wehaveselectedandlistedasetofEightYogaPositions/Poseswhereyoucanstrengthenyourbackmusclesbypracticingitdaily.Routinepracticeoftheseyogaposeswillincreaseyourconcentration,givestrengthtoyourbackandespeciallyforthosewhoareworkingonComputersandonITindustrythisappisreallyaboontojustchecktheYogaposesandlearnquickly.
NewVersion16-Thanksforyoursupportcrossedmorethan80000downloads.BecomingoneofthebestreferenceappforBackpain.
Nowthecontentisclassifiedintotwosectionsforincreasingtheuserexperience,wewantpeopletounderstandtheeffectivenessoftheseYogaPoses.EachsectioncomprisesoffourYogaposes,oncetheyfinishthefirstone,thesecondsectionofthebalancefourwillstart.WehopeyoualllikethisAppespeciallyrecommendedforBackpain.
Thosewhoworkonacomputerwithoutfrequentintervalswilldefinitelygetbackpainandthatiscalledcomputersyndromepain,followingtheseYogaexercises,onecancurebackpaineasilyandnaturally,timelyfoodandsleepwilldefinitelyhelpyoureducethepain&youneedtoavoidsittinginonepositionforhoursthisideacanalsohelpyougetrelievedfromlowerbackpain.
Thisisanusefulreferenceapptrustedbymanyuserswhichcanstrengthen&cureyourBackpain.
YoucanDownload,InstallandkeepthisbackappasanreferenceBackpainisthemostcommonproblemforallthosewhoaresittingonacomputerordoingextraordinaryphysicalwork,.
BackpainmusclescanbestrengthenedtoagreatextentifyoudothesefollowingYogaAsana'ssincerely.
ThisappisexclusivelymadeforpeoplewhoaresufferingfromUpper&LowerBackPainRelief.
YogaAsanashouldbelearntwiththehelpofaGuru,onemustknowtheinwardandoutwardbreathingcount.Thisappisareferenceappwhereyoucanswipeeachpageandseehowitshouldbedone.
ReviewshelpustoimprovetheappandwhichwillalsohelpotheruserstoknowaboutthisBackpainreliefapp.
EightImportantBackpainYogaExercises/AsanasCoveredinthisapparegatheredwiththehelpofaYogaprofessional.
1.Bhujangasana(ThecobraPose)veryeffectiveforlowerbackpain.
2.Dhunurasana(TheBowPose)increasethestability&strengthofentirespinalcord,veryusefulasana.
3.Trikonasana-StrengthenstheKnees,legsandback.
4.Tadasana-MountainPose,Improvesstrength&vitalitytothespine,strengthenstheknees,ankles,relievestensions,achesintheBody.
5.ArdhaMatsyendrasana-Increasesflexibilityinhipsandspine.
6.Virabhadrasana-WarriorPoserelievesbackaches.
7.TriyakTadasana-Cleansesthegastrointestinaltract.helpsyoutoreduceyourwaistsize(warningheartpatientsshouldavoidthisAsana.
8.Shalabasena-LocustPoseHernia,cardiaccomplaintsandulcershouldavoidthisAsana
Youcandownloadandkeepthisasreference.Remembertoalwaystakeaopinionfromaphysicianbeforedoinganyexercise,greatresultscanbeachievedonlybylearningitfromaYogamaster.Thisappisonlyforeducationalpurposes.