Personal Training Coach

Yourpersonalcoachforgainingstrength,buildingmuscle,andburningfat.Followthebestandwellknowntrainingprogramstogainstrength,buildmuscle,andlosefat.Thisappislikeastrengthandmusclebuildingcoachinyourpocket.Itwillletyouknowwhichexercisestodoonwhichday,howmuchweightyouneedtoliftforhowmanysetsandrepsandhowmuchyouneedtolift.Apartfrombeingabletocreateyourownworkout,thefollowingworkoutroutinesarebuilt-in:-StrongLifts5x5-GreySkullLP-PullPushLegs-Wendler5/3/1includingBuildingtheMonolithandmanyothervariations-lvysaurs4-4-8-nSuns531LP-Madcow5x5TrainingProgram-TexasMethod-IceCreamFitness5x5NoviceProgram-GZCLP-MetallicdpasPPL-RedditBWFRecommendedRoutine-r/FitnessBasicBeginnerRoutineManymorecomingsoon.Orevenstartanemptyworkoutandaddexercisesonthefly.Freefeatures:-Freedownload.-IntegratesmanyworkoutprogramsincludingStrongLifts,StartingStrength,GreySkullLP,Pushpulllegs,Wendler531,andmanymorecomingsoon.-Recordsweights,sets,andreps.-Seeyourprogressingraphs.-Knowwhichexercisesyouneedtoperformwiththeassociatedweights,sets,andreps.-Autoincrementweightforeachworkout.-Autodeload/repeatonfailure.-Kg/Lb-switchanytime.-Exercisedescriptionsandprogress.-Abilitytostartanemptyworkout.-Darkandlighttheme.-ProgressionschemesincludingDoubleProgression.-RestorefromStrongLiftsapp.NEWFEATURE:RecordRPE(Rateofperceivedexertion).Premiumfeatures:-Makeyourownworkoutroutine-Warmupsets.-Makeyourownwarm-uproutine-Modifyanybuilt-inprogram-Backupandrestoreusingcloud/phonememory-Edit/reorderexercisesinsideaworkout-adfreePermission-Internettosendcrashreportssowecanimprovetheapp.-Vibratorwhentheresttimeisover-In-apppurchasestounlockextrafeatures.SupportIfyouhaveanysuggestionstoimprovethisapp,we'dlovetohearfromyou.Justcontactususingthelasttab.