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What'sUp?isafantasticfreeapputilisingsomeofthebestCBT(CognitiveBehaviouralTherapy)andACT(AcceptanceCommitmentTherapy)methodstohelpyoucopewithDepression,Anxiety,Anger,Stressandmore!Withabeautiful,moderndesign,simpleheadingandeasy-to-followmethods,youcangettowhathelpsyouthemostinseconds!
TopFeatures
•12commonnegativethinkingpatternsandsimplemethodstoovercomethem
•10greatmetaphorstohelpyoucopewithnegativefeelings
•Acomprehensivediarytokeepyourthoughtsandfeelingstogetherin,includingtheabilitytoratefeelingsonascaleoutof10
•Apositiveandnegativehabittracker.Setgoalstopracticethosegoodhabitswhileendingthebadones!
•Acatastrophescale.Putyourproblemsintoabetterperspectivewhenthingsaretoomuch
•Agroundinggamecontainingover100funquestionstohelpkeepyougroundedandinthepresentwhenstressistakingover
•3simplebreathingtechniquesforkeepingcalmandrelaxed
•Forums!Talkwithpeoplethatmaybefeelingjustlikeyoufromallaroundtheplanet,withoutworryingaboutthelike/dislikesystem
•Morethan70positivequotes,withtheabilitytoaddyourownandsharethemwiththeworld!
•Protectyourpersonaldatawithapass-code,includingeitheranumberonlypass-codeoramorecomplexone
•Syncyourdatabetweenyourdevices(AndroidoriOS)andbackupyourdatasoyouneverloseit
•Themes,includingover20differentcolorstochoosefromincustomizingtheapp
•Andmanymanymorefeatures
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