What's Up? - Mental Health App

In-apppurchasesfordonationsonly

What'sUp?isafantasticfreeapputilisingsomeofthebestCBT(CognitiveBehaviouralTherapy)andACT(AcceptanceCommitmentTherapy)methodstohelpyoucopewithDepression,Anxiety,Anger,Stressandmore!Withabeautiful,moderndesign,simpleheadingandeasy-to-followmethods,youcangettowhathelpsyouthemostinseconds!

TopFeatures
•12commonnegativethinkingpatternsandsimplemethodstoovercomethem
•10greatmetaphorstohelpyoucopewithnegativefeelings
•Acomprehensivediarytokeepyourthoughtsandfeelingstogetherin,includingtheabilitytoratefeelingsonascaleoutof10
•Apositiveandnegativehabittracker.Setgoalstopracticethosegoodhabitswhileendingthebadones!
•Acatastrophescale.Putyourproblemsintoabetterperspectivewhenthingsaretoomuch
•Agroundinggamecontainingover100funquestionstohelpkeepyougroundedandinthepresentwhenstressistakingover
•3simplebreathingtechniquesforkeepingcalmandrelaxed
•Forums!Talkwithpeoplethatmaybefeelingjustlikeyoufromallaroundtheplanet,withoutworryingaboutthelike/dislikesystem
•Morethan70positivequotes,withtheabilitytoaddyourownandsharethemwiththeworld!
•Protectyourpersonaldatawithapass-code,includingeitheranumberonlypass-codeoramorecomplexone
•Syncyourdatabetweenyourdevices(AndroidoriOS)andbackupyourdatasoyouneverloseit
•Themes,includingover20differentcolorstochoosefromincustomizingtheapp
•Andmanymanymorefeatures

Wanttogetincontact?Sendmeanemailatwhatsupapp.help@gmail.com