Stretchingisaformofphysicalexerciseinwhichaspecificmuscleortendon(ormusclegroup)isdeliberatelyflexedorstretchedinordertoimprovethemuscle'sfeltelasticityandachievecomfortablemuscletone.
Theresultisafeelingofincreasedmusclecontrol,flexibilityandrangeofmotion.
Stretchingisalsousedtherapeuticallytoalleviatecramps.
****Pleaseconsultyourphysicianormedicaldoctorbeforeusinganyroutineorexercise****
★★★★Features(forFREE)★★★★
★CustomizablebasicNeckandEyesexercises.
★Fullycustomizableroutines.
★Createcustomworkouts.
★Clearpictorialinformation.
★Writtenexerciseinstructions.
★Fullycustomizedexerciseplayer.
★On-screeninstructionsandtimer.
★Optiontoaddandplayyourfavouritemusicfromdevicestoragealso.
★Routinereminders(ifyouwantthem,ofcourse!)
★Progresstracking.
★Import/ExportRoutines.
★CustomiconsforRoutines.
★CreatehomescreenRoutineappwidget.
★★★★Benefits★★★★
★Onereviewsuggeststhattherearemanybeneficialstretchesthatcanimproverangeofmotioninathletes,especiallyrunners.
★Ifdoneproperly,stretchingcanpreventinjury,relaxthemuscles,increaserangeofmotionandflexibility,andbetterone'sperformance.
★Stretchingismorebeneficialtothosewhostretchregularly,asopposedtothosepeoplewhostretchoccasionally.
★Stretchingincreasesbloodflowwhichpreventshardeningofthearteriesanditalsoproducessynovialfluid,whichlubricatesthejointsthataresurroundedbythemuscles;whichinturnhelpspreventarthritis.
★Stretchingstabilizesthebody'snaturalbalanceandposture,andalignsthejointsleadingtobettercoordination.Afteranyphysicalactivity,thereisabuildupoflacticacidinone'sbodyandbystretchingthelacticacidisremoved,thereforealleviatinganymusclepainorcramps.