The description of Stretching exercises for the full body
Stretchingexercise&Flexibilitytraining–isjusttherightapplicationforanyperson,whocaresabouthishealth.Nowadayspeopleoftenhavelowactivitylevelsandsedentarylifestyle,sotodoflexibilitystretchespreandpost-workoutisveryimportantforanyone.Allstretchingexercisesforbeginnerswereselectedtodeveloptheelasticityofthebodyanddonotrequireanyadditionalequipment.StretchesforflexibilityThedailystretchworkoutissuitableforallgroupsofpeople.Thereare60differentroutinestodoflexibilitytrainingforbeginners,andallofthemhavedetailedvideoandtextinstructions.JustfollowtheinstructionsofthevirtualinstructorEverydaymorningwarm-upWhatcouldbebetterthanachargeofvivacityandenergyinthemorning?Justdoaworkoutandseehowyourhealthgetsbetterandbettereverymorning.Inaddition,themorningflexibleworkouthasagreatinfluenceonmoodthroughoutthedayandoverallvitality.Flexibilitytrainingforbeginners,forgymnastics,formenandwomenhas3differentprogramsandover50differentworkoutsduringwhichyoucandothefull-bodytraining.Warm-upBeforeperforminganyphysicalexertion,forexample,whenrunningorwhenvisitingthegymandpool,allmusclesmustbepreparedandheated.Thewarm-upwillallowyoutodostretchestoimprovelegflexibilityandtopreparethemusclesandavoidtheirovertraining,possibleinjuryanddamage.MuscletensionandpainreliefMusculartension-constantlyincreasedmuscletonewhenitisimpossibletofullyrelaxthem.Thespeciallydesignedtrainingsystemwillgetridofmusclecrampsandblocks.Whatmakesthishappen?Incarryingoutthesportsactivity,thereisanincreaseinthelocalbloodflow,especiallyinthemusclesandligaments,duetowhichthelocalmetabolismandmetabolicprocessesareenhanced.So,ifyouhaveflexiblemuscles-everythingwillbeok.Dotheupperandlowerbody,legstretch,shoulderstretchingexercisesforbeginners.Applicationfunctionality:✓60differentstretchingexercisesforbeginnersforthefullbodyofdifferentlevelsofcomplexityandforallmusclegroups;✓Eachstretchroutinecontainsdetailedaudio,textinstructionsandvideosoftheirimplementation;✓3trainingprogramsareprovidedandpreparedforstretchworkoutforeveryday,youcanalsocreateyourownworkouts,setthelevelofdifficultyandlength,alsoeveryprogramhasdifferentstretchplananddifferentdifficulty–Basicprogramisthebestchoiceforthebeginners,7minuteor10minutestretchexercises–isforeverydaystretchingworkout;✓We'vecreatedaspecialmotivationsystemthatwillkeeptrackofyourresultsandmotivatetoachievemoreandmore;✓Youcancreateyourownprograms forleg flexibilitystretchesforbeginners,forrunners;✓Notificationssystem-Now,youwillneverforgettodostretchfitness;✓Detailedstatistics–makea30-daychallengeandtrackyourresultsandyourprogress.Weuseaspecialsystemtotestourelasticity.Todothis,weoffertoregularlymeasureourindicators:1)Thedistancefromthefingertipstothefloorwhentiltedforward-characterizesthegeneralconditionofthespineanditshealth.Justdoflexiblestretchesformenandwomen,evenforrunnersandtheresultswillcome!2)Thedistancefromthecenterofthepalmtothelevelofthekneewhentiltingsidewaysfromastandingposition-hereistheconditionandelasticityofthebackandwaistwhentilting.3)Thedistancetothefloorfromthepositionwhenthepersonsitsonthesplits-ifthemusclesofthelegsareclampedandtheirelasticityismissing,thenthisisaverydifficulttask.⭐Themaintaskofthisappisnotonlytodobodyflexibilitytrainingforbeginners,men&women,forgymnastics,-buttocreateastablehabitofregularstretchexercisesinthecontextoflife.
Show More