OurappisasimpleandefficienttimerthatwillbeyourbestcompanionduringeachandeveryoneofyourINTERVALTRAININGworkouts!
ThisIntervalTrainingTimerwillhelpyoufocusonyourworkoutsoyouwon'tbedistractedbyascreenorawatch.Forgetaboutthetime,justfollowthesounds.Andwhenyou’redone,youcanshareyourresultswithyourfriendsonFacebookandTwitter!
Andifyoulovethistimer,youcangetridoftheadsforeverwithourNoMoreAdsin-apppurchase.Thefundscollectedwillsupportourregulardevelopmentsintheapp.
Mainfeatures:
**Set-upscreenwithaveryeasyUI
**In-appvolumebar,soyoucanadjustseparatelythemusicvolumeandtheappvolume
**3soundschoiceandavoice
**Loadpreset:youcanloadoneofourexistingpreset(FatLoss,Tabata)oroneyousavedpreviously
**Savepreset:youcansavetheworkoutyoujustsetupandgiveitaname
**LinktoourFacebookandTwitteraccounts:youcanliketheapp,shareyourexperiencewithotherusers,shareyourworkouts,makesuggestionsfornewfeatures,…
**Vibratemode
**3secondswarningclick
**Forward/Backwardbuttonduringtheworkouttogotothenext/previousinterval
**StepCounterincludedinthetrainingscreen
Comingverysoon:acalendartosaveallyourworkouts!!!!!
*WHAT’SHIIT?*
HIIT(HighIntensityIntervalTraining)isamethodwellknowntoburnfatinashort&intenseworkout.Andtherearemanydifferentwaystoit:sprinting,crossfit,running,bodyweightworkouts,cycling,yoga,stretching,weightlifting,boxing...
High-intensityintervaltraining(HIIT)isanenhancedformofintervaltraining,anexercisestrategyalternatingperiodsofshortintenseanaerobicexercisewithless-intenserecoveryperiods.HIITisaformofcardiovascularexercise.UsualHIITsessionsmayvaryfrom4–30minutes.Theseshort,intenseworkoutsprovideimprovedathleticcapacityandcondition,improvedglucosemetabolism,andimprovedfatburning.
Thisdefinitioncomesfromwikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)whereyoucanfindalotmoreinformations.Itexplainssomeverypopularprogram,liketheTABATA.HIITisalsoacommonpracticeinCrossfittrainings.
*HOWTOUSETHEAPP?*
Youcanuseitduringalltrainingswithintervalsorothertimedrepetition
Basically,thisishowitworks:onthefirstscreenyouwillsetupyourworkoutphasesdurations(preparationtime,work,rest,roundsandcooldown)andyouwillchooseyoursound.
Thenhit“Go!”,workandjustfollowthesound…orthevoice!
Youcanlistentoyourownmusic,justmakesureyoucanstillhearthesound.
Attheendoftheworkout,anewfeatureallowsyoutoshareyourworkoutwithyourfriendsonFacebookandTwitter@hiit_android
*PHONEPERMISSIONS*
Nowautomaticallypauseandresumeifaphonecallarrives.
ThisiswhyPHONE_STATEpermissionsarerequired.Buttheappnevercollectsandstoresphonenumbersfromusersphones.