Flexibility Training & Stretching Exercise at Home

Stretchingresultsinafeelingofincreasedmusclecontrol,flexibility,andrangeofmotion.Stretchingisalsooneofthebasicpartsofsportsmanrecovery,usedtherapeuticallytoalleviatecramps.

AccordingtoACSMguidelinesyoushouldstretch5-7timesaweekespeciallyafterworkoutforafasterregeneration.CombinestretchingappwithotherappsbyFitify!

Stretching&FlexibilityRoutinesprovides4uniqueworkouts:

•FullbodyStretching
•UpperbodyStretching
•LowerbodyStretching-StretchesforLegs
•BackStretching&Release-StretchesforhealthyBack

Features

•over65bodyweightexercises
•4uniqueromwodtrainings
•noequipmentneeded
•voicecoach
•clearHDvideodemonstrations
•designedformenandwomen,youngorold
•worksoffline

CustomWorkouts
Buildyourownworkoutwithcustomworkouts.Chooseexercises,duration,restintervalsandchallengeyourselfwithyourowntraining.WithFitifyyouhaveonecustomworkoutforfree.

FitifyApps
Bestronger,leaner,healthierwithFitify–yourveryownpersonaltrainer.
CheckoutotherFitifyappswithfitnesstools(suchasTRX,Kettlebell,SwissBall,FoamRoller,BosuorResistanceband).