ChallengeyourAb,Core&Backmusclesinafewminutes.Achievesix-packlookofyourabdominalmusclesandstrengthenyourbacktoavoidbackpainandstiffness.
Abs,Core&BackWorkoutsbyFitifyprovides3uniqueworkouts
•InsaneSixPack–Getsexy,flatandfirmabdominalmuscles.Achieveperfectsix-packeitherathomeoroffice.
•ComplexCore–Coremusclesareresponsibleforyourbodystabilityandgoodpostureaswell.Don’tletthemstayweakandpushyourselfhardwithFitifyComplexCore.
•StrongBack–Strengthenyourbacktooforbetterpostureandstopbackpainforever.Providesexercisesforlowerandupperpartofyourback.
Features
•over80bodyweightexercises
•3uniqueworkoutprograms
•noequipmentneeded
•voicecoach
•clearHDvideodemonstrations
•designedformenandwomen,youngorold
•worksoffline
•buildstrongabsandsixpack
•strengthenyourcore
•preventorstopyourbackpain
CustomWorkouts
Buildyourownworkoutwithcustomworkouts.Chooseexercises,duration,restintervalsandchallengeyourselfwithyourowntraining.WithFitifyyouhaveonecustomworkoutforfree.
AdaptableDifficulty
Weadjustyourtraininglevelupordownbasedonyourfeedback.
30DayChallenges
30daychallengesincreasesexerciseintensitystepbystep,soyoucaneasilystickdailyworkouts.Don'tneedtogotogym,justyourbodyweightandtakeafewminutesaday.30daychallengeworkoutwillhelpyougainasixpackeffectively.
FitifyApps
Bestronger,leaner,healthierwithFitify–yourveryownpersonaltrainer.
CheckoutotherFitifyappswithfitnesstools(suchasTRX,Kettlebell,SwissBall,FoamRoller,BosuorResistanceband).