LEARNTOCONTROLPANICANDGETRELIEFFROMANXIETY
Self-HelpforPanicDisorder
TheinfointhisappassumesthattheuserissufferingfrompanicattacksduetoPanicDisorder.Itmaynotbeapplicabletootherformsofanxiety.Itfocusesonthefearofhavingapanicattackandthefearofthesensationswhenhavingapanic.
CONTAINS
***Articlesaboutpanic/anxietyandcognitive-behavioraltherapy(CBT)
***AnxietyCognitiveDiarytolearntochallengefearfulthinking
***EmotionTrainingAudiotolearntoaccesscalmingstates
***RelaxationAudiostolearndeeprelaxation
***PanicAssistanceAudiotocoachthroughpanicattacks
***Passwordprotectionavailable
NOTE:AllaudioscanbedownloadedfromExcelAtLife.com
UsePanicAssistanceaudiotocoachyouwhenyouexperienceapanicattackandtohelpyoulearntotolerateandcontroltheanxietysymptoms.Also,canbeusedtoassistwithexposuretherapyforAgoraphobia.
ThePanicAssistanceaudioisnotarelaxationorhypnosisaudio.Itismeanttobefirmsoastogetyourattentionwhilehavingapanicattack.Relaxationorhypnosisaudiosarenotveryusefulduringapanic.Theymaybeusefultopreventpanic,butthisaudioisfocusedonremindingyouthatpanicwon'tharmyouandthatyoucantoleratetheunpleasantsensationsofpanic.
EmotionTrainingaudiocanbeusedasrelaxationoryoucanuseittolearnhowtoaccessemotionssuchascalmnessorstrengthwhenyouneedto.Theaudiotrainsthebraintopairtheemotionswithcertaincolorsandonceyouhavelearnedtheprocess,youcanelicittheemotionsyoudesirebyimaginingthepairedcolorflowingthroughyou.
LinkstoarticlesatExcelAtLife.comtohelpyouunderstandthecognitive-behavioraltherapy(CBT)approachforanxietyandPanicDisorder.
ThegeneralideaofCBTistorepeatrationalstatementsthatchallengetheirrationalfearsuntiltherationalbeliefsbecomestrongerthanthefears.Sinceitisdifficultforapersontodothiswhilehavingapanicattack,thepanicassistanceaudiointhisapphelpsyoutodothis.Thisself-helpmethodcanprovidethecoachingmanypeopleneedtocopewithpanic.However,somepeoplemayneedtherapeutichelpinadditiontothis.
Usetherelaxationaudiotoimproveyouranxietymanagementskills.LearntoreducestressandtorelaxyourbodyusingQiGongandadditionalrelaxationaudiosbyExcelAtLife.
Also,lookfor"TheWorryBox"appforaudiotocreateimagerytoreduceworryandrelatedanxiety.
Reasonforpermissions:
1)READPHONESTATEANDIDENTITY--necessarywhenlisteningtoaudiostopauseplaybackwhenphonecallisreceived(ExcelAtLifeneveraccessesidentity)
2)MODIFYDELETESDCARDCONTENTS--necessarytoallowsavingdatatoSDcard
3)FULLINTERNETACCESSANDVIEWNETWORKSTATE--necessarytodetermineifinternetaccessisavailablewhenlinkingtoarticlesandaudios