Stop Panic & Anxiety Self-Help

LEARNTOCONTROLPANICANDGETRELIEFFROMANXIETY

Self-HelpforPanicDisorder

TheinfointhisappassumesthattheuserissufferingfrompanicattacksduetoPanicDisorder.Itmaynotbeapplicabletootherformsofanxiety.Itfocusesonthefearofhavingapanicattackandthefearofthesensationswhenhavingapanic.

CONTAINS
***Articlesaboutpanic/anxietyandcognitive-behavioraltherapy(CBT)
***AnxietyCognitiveDiarytolearntochallengefearfulthinking
***EmotionTrainingAudiotolearntoaccesscalmingstates
***RelaxationAudiostolearndeeprelaxation
***PanicAssistanceAudiotocoachthroughpanicattacks
***Passwordprotectionavailable

NOTE:AllaudioscanbedownloadedfromExcelAtLife.com

UsePanicAssistanceaudiotocoachyouwhenyouexperienceapanicattackandtohelpyoulearntotolerateandcontroltheanxietysymptoms.Also,canbeusedtoassistwithexposuretherapyforAgoraphobia.

ThePanicAssistanceaudioisnotarelaxationorhypnosisaudio.Itismeanttobefirmsoastogetyourattentionwhilehavingapanicattack.Relaxationorhypnosisaudiosarenotveryusefulduringapanic.Theymaybeusefultopreventpanic,butthisaudioisfocusedonremindingyouthatpanicwon'tharmyouandthatyoucantoleratetheunpleasantsensationsofpanic.

EmotionTrainingaudiocanbeusedasrelaxationoryoucanuseittolearnhowtoaccessemotionssuchascalmnessorstrengthwhenyouneedto.Theaudiotrainsthebraintopairtheemotionswithcertaincolorsandonceyouhavelearnedtheprocess,youcanelicittheemotionsyoudesirebyimaginingthepairedcolorflowingthroughyou.

LinkstoarticlesatExcelAtLife.comtohelpyouunderstandthecognitive-behavioraltherapy(CBT)approachforanxietyandPanicDisorder.

ThegeneralideaofCBTistorepeatrationalstatementsthatchallengetheirrationalfearsuntiltherationalbeliefsbecomestrongerthanthefears.Sinceitisdifficultforapersontodothiswhilehavingapanicattack,thepanicassistanceaudiointhisapphelpsyoutodothis.Thisself-helpmethodcanprovidethecoachingmanypeopleneedtocopewithpanic.However,somepeoplemayneedtherapeutichelpinadditiontothis.

Usetherelaxationaudiotoimproveyouranxietymanagementskills.LearntoreducestressandtorelaxyourbodyusingQiGongandadditionalrelaxationaudiosbyExcelAtLife.

Also,lookfor"TheWorryBox"appforaudiotocreateimagerytoreduceworryandrelatedanxiety.

Reasonforpermissions:
1)READPHONESTATEANDIDENTITY--necessarywhenlisteningtoaudiostopauseplaybackwhenphonecallisreceived(ExcelAtLifeneveraccessesidentity)
2)MODIFYDELETESDCARDCONTENTS--necessarytoallowsavingdatatoSDcard
3)FULLINTERNETACCESSANDVIEWNETWORKSTATE--necessarytodetermineifinternetaccessisavailablewhenlinkingtoarticlesandaudios