Exerciseisanimportantpartofahealthylifestylebecauseitpreventshealthproblems,developsresistance,providesmoreenergyandhelpstoreducestress.
Withourapplicationyoucangetyourbodyingreatshapewithoutusinganyexpensivemachine.Youcandoexerciseanywhereyouwish,noequipmentneeded.
Withtexttospeechengineincluded,youcanperformtheentireroutinewithoutinterruptingtheexercise.Additionallyyoucanactivateasoundguidepersecondforbestrhythmintheexercises.
Eachexercisecontainsanillustrativedetailstofacilitatetheirexecution.Ithaswarm-upworkoutandfinalstretchworkouttoimprovetrainingresults.
Additionally,wehavetheoptiontocreatepersonalizedroutinesandkeeptrackofyourweightandbodymassindex.
Wehavecompiledthebestroutines,madebyprofessionals,soyoucandotheminthecomfortofyourhome.Someoftheroutinesarethefollowing:
*Sevenminutes
*Absin5minutes
*Legsandbuttocks
*Strengthenyourbody
Youcanalsotracktheworkoutsonacalendarandcreatealarmsforthedaysandhoursyouwanttocarryoutatrainingprogram.
Theexercisesaredividedintosectionssothatyoucandetailandpracticethemindividually.
Beforestartingyourroutineremember:
Askyourdoctortoletyouknowthebestexerciseforyourphysicalcondition.
Gethydratedbefore,duringandafterphysicalexercise.
Performawarm-upof15minutes,toavoidmuscleinjuries.
Perform10minutesofstretching,afterfinishingyourexerciseroutine.