Home Workouts

Exerciseisanimportantpartofahealthylifestylebecauseitpreventshealthproblems,developsresistance,providesmoreenergyandhelpstoreducestress.

Withourapplicationyoucangetyourbodyingreatshapewithoutusinganyexpensivemachine.Youcandoexerciseanywhereyouwish,noequipmentneeded.

Withtexttospeechengineincluded,youcanperformtheentireroutinewithoutinterruptingtheexercise.Additionallyyoucanactivateasoundguidepersecondforbestrhythmintheexercises.

Eachexercisecontainsanillustrativedetailstofacilitatetheirexecution.Ithaswarm-upworkoutandfinalstretchworkouttoimprovetrainingresults.

Additionally,wehavetheoptiontocreatepersonalizedroutinesandkeeptrackofyourweightandbodymassindex.

Wehavecompiledthebestroutines,madebyprofessionals,soyoucandotheminthecomfortofyourhome.Someoftheroutinesarethefollowing:

*Sevenminutes
*Absin5minutes
*Legsandbuttocks
*Strengthenyourbody

Youcanalsotracktheworkoutsonacalendarandcreatealarmsforthedaysandhoursyouwanttocarryoutatrainingprogram.

Theexercisesaredividedintosectionssothatyoucandetailandpracticethemindividually.

Beforestartingyourroutineremember:

Askyourdoctortoletyouknowthebestexerciseforyourphysicalcondition.
Gethydratedbefore,duringandafterphysicalexercise.
Performawarm-upof15minutes,toavoidmuscleinjuries.
Perform10minutesofstretching,afterfinishingyourexerciseroutine.