CaynaxHIIT-freehighintensityintervaltrainingtimerforworkoutsliketabata,cardioetc.HaveYoueverwantedtoburnbodyfatandgetperfectabs?TryintervalworkouttoburnbellyfatandthenCaynaxAerobicWeiderSix(A6W)apptoformperfect6pack.High-intensityintervaltraining(HIIT),alsocalledHigh-IntensityIntermittentExercise(HIIE)orsprintintervaltraining,isanenhancedformofintervaltraining,anexercisestrategyalternatingperiodsofshortintenseanaerobicexercisewithless-intenserecoveryperiods.HIITisaformofcardiovascularexercise.UsualHIITsessionsmayvaryfrom9–20minutes.Theseshort,intenseworkoutsprovideimprovedathleticcapacityandcondition,improvedglucosemetabolism,andimprovedfatburning.HIITsessionconsistsofawarmupperiodofexercise,followedbysixtotenrepetitionsofhighintensityexercise,separatedbymediumintensityexercise,andendingwithaperiodofcooldownexercise.Thehighintensityexerciseshouldbedoneatnearmaximumintensity.Themediumexerciseshouldbeabout50%intensity.Thenumberofrepetitionsandlengthofeachdependsontheexercise.Thegoalistodoatleastsixcycles,andtohavetheentireHIITsessionlastatleastfifteenminutesandnotmorethantwenty.ThereisnospecificformulatoHIIT.Dependingonyourlevelcardiovasculardevelopment,themoderate-levelintensitycanbeasslowaswalking.Theoriginalprotocolseta2:1ratioofworktorecoveryperiods,forexample,30–40secondsofhardsprintingalternatedwith15–20secondsofjoggingorwalking.HIITisconsideredtobeanexcellentwaytomaximizeaworkoutthatislimitedontime.Becauseofexerciseintensitythistypeofworkoutisnotintendedforeveryone.Youshouldconsult:-healthdoctortodetermineifYouarecapabletoperformsuchexercises-professionaltrainertocreateworkoutscheduleforYou.Youcanusethisappforworkoutslike:Tabata,Fartlek,Kettlebell,jumpingropes,meditation,yogaandotherfitnessworkoutsthatcouldusetimer.Mainfeatures:-Enhancedtimer-multiview/multiwindowsupport-Workoutschedulefornext30days-Workoutreminder-Optiontochangeworkouttimeforcalendardays-Workoutslistwithoptiontocreate,deleteandeditworkouts-Workoutscheduleforwholeweek-Voicefeedback-TTScountdownwithoptiontoeditspokentexts(PROonly)-YoumightneedadditionalTTSsoftwarelikeIVONAText-to-SpeechHQ.-Beepscountdownwithoptiontousebuilt-inbeepsorsetanysound(PROonly)-Countdown:everysecond,every'n-th'second,first'n'seconds,last'n'seconds,remaininglast'n'seconds(someoptionavailableonlyinPROversion)-TTS/Beepinformationaboutworkoutstage-Rewindbackwardandforward(PROonly)-Built-insampleworkoutforTabatanaFartlek.Usedpermissions:-READ_PHONE_STATE-usedtodetectincomingphonecallandpauseworkout.AdnetworksusedeviceIDnumber(thatishashedusingSHA-1algorithm)toidentifyusers.-RECEIVE_BOOT_COMPLETED-tostartreminderserviceafterphonestart.-ACCESS_NETWORK_STATE,INTERNET-ads,crashreports.-WRITE_EXTERNAL_STORAGE/READ_EXTERNAL_STORAGE-backup/restoreworkoutslist.-WAKE_LOCK-toensurethatworkoutworkswhenscreenisoff.