Total Fitness

TotalFitnessisafitnessguideforthissport´sfans.TotalFitnessoffersyouabigamountofinfothatwillhelpyoutoreachyourgoals.TotalFitnesshasmanyexercisesandworkoutsfortrainingatyourgymorathome

TotalFitnesshasthefollowingsections:

GymExercisesGuide
Morethan100differentexercisestodoatthegymwithexplanationoftheexercise,infoaboutinvolvedmuscles,imagesandanexplanationvideo

Gym&HomeWorkouts
Differentworkoutsthatwillhelpyoutoscheduleyourweeklywork,ashardasyouwantoryoucan.Youcantrainatthegymorathome

GuidedWorkouts
Differentguidedworkoutsthatwillallowyoutopracticefitnessathomewiththisapp´shelp

Challenges
TrytobeatyourselfandreachsomeofthegoalsthatTotalFitnessproposesyou,trytoreachyourbesttrainingwiththeseworkouts.

MyProgress
TotalFitnesshelpsyoutomonitorizeyourimprovementswiththissection.Here,youwillbeabletocontrolyourBMI(bodymassindex),Fat%,andyourstrength.

WorkoutBuilder
Createyourownworkouts!

Nutrition
TotalFitnesswillhelpyousupportyourworkinthegymwithnutritionadvicesothatyouknowwhat,whenandhowtoeattoachieveyourgoals.

Utilities
TotalFitnessoffersyouthewaytocalculateyourIMC,Fat%,andyourStrength.

Thisappisfree,weonlyaskyouforyourpositiveratingsothatmorepeopleknowstheappandwecankeepimprovingit

Wehopeyoulikeit!!