My Life My Voice

Howareyoufeeling?Thismoodjournaloffersasimplesolutionfortrackingyourthoughts,feelingsandmoodsinthisinteractivetoolyoucankeeprightonyourphone!

Choosefromavarietyofanimatedemoticonstohelpidentifyyourmood.Adddetailstoyourentrybywriting,recordingyourvoice,orattachingaphotoaboutwhat'sgoingon.Whatevermood,feelingorexperienceyou’regoingthrough,thisisagreatwaytohelpyoutrackyourchangingmoodsandbehavioraltriggersbyjournalingwithintheapp.Youcanreviewareportofyourtrackedmoodsoveraperiodoftime,andyoucanalsogetlifetipsonwaystohelpturnyourmoodaroundwhenyou'refeelingdownorstressedout!

features:
-animatedemoticonsmakeforafunandeasy-to-useinterface
-adddetailslikephotos,voicerecordings,andtext
-moodtrackingtohelpidentifypotentialtriggers
-confidentialandsafe
-listofemotionsandactivitiestochoosefrom
-getlifetipsfordealingwithstressfulsituationsbysimplyshakingyourmobilephone
-setadailyremindertotrackyourmood
-builtinaccesstofreeprofessionalcounselingviaphone,email,chatortext
-abilitytoreviewpastentries
-Anoptiontoviewand/oremailaSafetyPlanonyourphone.ASafetyPlanisabriefwrittenlistofstrategiesthatcanhelpyoucopewithlife’schallenges.Itoutlinesstepsthatyoucanusetodealwithanynegativethoughtsandemotionsthatyoumightexperience.