Lojong

MeettheLojongapp!Learnhowtomeditate,relaxandcultivategenuinehappinesswithjustafewminutesperday.Getaccesstohundredsofpracticesthatcanbringcountlessbenefits,suchas:★Relieffromanxiety★Relaxyourmindandbody★Stressmanagement★Focusyourmindandincreaseyourconcentrationandproductivity★Betterrelationships★Improveyoursleepquality,withgoodsleep★Happiness★Gratitude★Lessanger★MorecalmnessThesepracticesareintendedtodevelopmindfulness,concentration,focus,compassionandgraduallyhelpusreducetheimpactofstress,insomniaandanxiety.Jointhousandsofpeoplewhoaregettingbettersleep,feelinglessstressandanxietyandmorehappinesswithourguidedmeditationpracticesandmind-trainings.TheSleepWellprogramfeaturesavarietyofmeditationsdesignedtoimprovesleepquality,aswellasambientsoundsthatwillhelpyourelaxandsleepbetter.Afteradifficultdayweallwanttogotobedandhavearestfulnightofsleep.Trytheappforexercisestohelpcontrolanxiety,relievestress,improvefocusandsleep,andliveahappier,calmerandmorefocusedlife.Bydownloadingtheapp,yougetfreeaccessto:★Gratitudejournal★Severalmind-trainingprograms★Freerelaxationmeditation★Guidedgratitudemeditation★Freesoothingmeditation★Guidedloving-kindnessmeditation★Freebodyscanmeditation★FreemeditationinEnglish★Andmuchmore!YoucanalsosupportusandbecomeaPremiumusertogetfullaccessto:★Hundredsofguidedmeditationpractices★Downloadthepracticesandlistenoffline★Createaplaylistofyourfavoritemeditations★Severalmind-trainingprograms★Youwillalsobehelpingpeoplewhocan'taffordasubscriptiongetfreeaccesstoLojongPremium★Anxietyandstressreductionprogram★Helpyoutodealwithdepressionandsadness★Manageangryinadifferentway.★Programtoincreasecalmness,focusandconcentrationLojongisrecommendedanddevelopedwithloveandcompassionbyinstructors,therapistsandmentalhealthexpertsinordertobenefitasmanypeopleaspossible.