Thisapplicationgivesyouinformationaboutamazingwaystoimproveyourmemory.
Ifyouwanttoimproveyourmemory,thereareanumberofthingsyoucando,fromeatingblueberriestousingavarietyofmnemonicdevices.Ifyou'reoptimisticanddedicated,you'llbeabletoimproveyourmemory,whetheryouwanttowintheWorldMemoryChampionships,aceyourhistorytest,orsimplyrememberwhereyouputyourkeys.
Improveyourmemorybysleepingonit.Whenyou’resleepdeprived,yourbraincan’toperateatfullcapacity.Creativity,problem-solvingabilities,andcriticalthinkingskillsarecompromised.Whetheryou’restudying,working,ortryingtojugglelife’smanydemands,sleepdeprivationisarecipefordisaster.Sleepiscriticaltolearningandmemoryinanevenmorefundamentalway.Researchshowsthatsleepisnecessaryformemoryconsolidation,withthekeymemory-enhancingactivityoccurringduringthedeepeststagesofsleep.Googsleepwillbehelptoimproveyourmemory.
Meditationworksits'magic'bychangingtheactualbrain.Brainimagesshowthatregularmeditatorshavemoreactivityintheleftprefrontalcortex,anareaofthebrainassociatedwithfeelingsofjoyandequanimity.Meditationalsoincreasesthethicknessofthecerebralcortexandencouragesmoreconnectionsbetweenbraincells—allofwhichincreasesmentalsharpnessandmemoryability.Meditationisagoodwaytoimproveyourmemory.
Treatingyourbodywellcanenhanceyourabilitytoprocessandrecallinformation.Physicalexerciseincreasesoxygentoyourbrainandreducestheriskfordisordersthatleadtomemoryloss,suchasdiabetesandcardiovasculardisease.Exercisemayalsoenhancetheeffectsofhelpfulbrainchemicalsandprotectbraincells.Asyoucanseeexerciseisimportantforimproveyourmemory.
Learnmorewithapplication.Useyourbrainmorepowerfulandimproveyourmemory.