Improve Your Memory

Thisapplicationgivesyouinformationaboutamazingwaystoimproveyourmemory.

Ifyouwanttoimproveyourmemory,thereareanumberofthingsyoucando,fromeatingblueberriestousingavarietyofmnemonicdevices.Ifyou'reoptimisticanddedicated,you'llbeabletoimproveyourmemory,whetheryouwanttowintheWorldMemoryChampionships,aceyourhistorytest,orsimplyrememberwhereyouputyourkeys.

Improveyourmemorybysleepingonit.Whenyou’resleepdeprived,yourbraincan’toperateatfullcapacity.Creativity,problem-solvingabilities,andcriticalthinkingskillsarecompromised.Whetheryou’restudying,working,ortryingtojugglelife’smanydemands,sleepdeprivationisarecipefordisaster.Sleepiscriticaltolearningandmemoryinanevenmorefundamentalway.Researchshowsthatsleepisnecessaryformemoryconsolidation,withthekeymemory-enhancingactivityoccurringduringthedeepeststagesofsleep.Googsleepwillbehelptoimproveyourmemory.

Meditationworksits'magic'bychangingtheactualbrain.Brainimagesshowthatregularmeditatorshavemoreactivityintheleftprefrontalcortex,anareaofthebrainassociatedwithfeelingsofjoyandequanimity.Meditationalsoincreasesthethicknessofthecerebralcortexandencouragesmoreconnectionsbetweenbraincells—allofwhichincreasesmentalsharpnessandmemoryability.Meditationisagoodwaytoimproveyourmemory.

Treatingyourbodywellcanenhanceyourabilitytoprocessandrecallinformation.Physicalexerciseincreasesoxygentoyourbrainandreducestheriskfordisordersthatleadtomemoryloss,suchasdiabetesandcardiovasculardisease.Exercisemayalsoenhancetheeffectsofhelpfulbrainchemicalsandprotectbraincells.Asyoucanseeexerciseisimportantforimproveyourmemory.

Learnmorewithapplication.Useyourbrainmorepowerfulandimproveyourmemory.