Thisapplicationisidealforthosewhowanttofeelthebodytonusandbeingoodshape.Trainingsconsistof32differentexercises,shortandeffectivearmworkouts,backworkoutathomeformenandwomen,whichcanbedoneathomewithouttakingmuchtime.
Allprogramshavebeenelaboratedbyprofessionalfitnesscoachesanddividedintotwolevelsofdifficulty:
Beginner-forpeoplewhoarenewtophysicalactivities.
Advanced-forexperiencedreadytoteststhemselves.
Formationofgoodhabittakes21days,thatiswhyeachprogramoftrainingiseffectiveforthreeweeksinordertomakephysicalactivityanintegralpartofyourlifeandhelpyouhavethedesiredshape.Formaximumeffect,westronglyrecommendtokeeptotheprogrambytheelaboratedscheduleandsticktoagooddiet.
Features:
-bicepsexerciseathome
-backexercisesformen
-bicepsworkoutwithoutequipment
Ifyouhavesomerestrictions:injuries,headaches,illnesses,consultwithadoctorbeforestartingphysicalactivities.Wearenotresponsibleforinjuriesthatyoumaysufferduringtrainings.