Combiningguidedmeditationandmindfulnesstechniqueswithpracticalwisdom,WakingUpisaguidetounderstandingthemind.Followoneofourmeditationcoursesandtrackyourmindfulnesshabitswithnewsessions,updateddaily.Gobeyondcalmingorrelaxing,discoveryourmindandmeditatewithguidedsessionsandmindfulnesstechniqueswithSamHarris,aneuroscientist,philosopher,andbest-sellingauthor.Explorethetheorybehindmeditation,fromgainingawarenessofoneselftounderstandingthesourceoffeelingslikeanxietyorstress.Throughourmeditationguide,discoverphilosophyandneuroscienceinshortaudiolessonswithSamHarris,otherteachersandscholars.Topicsinclude:mentalhealth,gratitude,anxiety,neuroscience,awareness,meditationtechniques,freewill,andmuchmore.3reasonstodownloadWakingUp:1.Uniquemeditationsessions:Throughavarietyofmindfulnesstechniques,WakingUpweavesameditationguidetohelpyoubuildamindfulnesshabit,meditateandgobeyondthestandardunderstandingofmeditation.2.Rationaltheory:Groundyourexperienceofmeditationinpracticalwisdom,gratitude,awareness,andarationalunderstandingoftheworld.Learntheneurosciencebehindanxiety,mentalhealth,andmindfulnessmeditationtechniques.3.Fairpricing:AswithallofSamHarris’sdigitalcontent,ifyouwouldliketomeditatewiththeWakingUpappbuttrulycannotaffordit,pleaseemailusatsupport@wakingup.comsothatwecangiveyouafreeaccount.Byfollowingour28daymeditationguide,you’lldiscoverthebenefitsdailymeditationbringstoyourownmentalhealth,fromawarenessofanxietytothefocusofyourattentioninanygivenmoment.DOWNLOADWAKINGUPANDENJOYALLTHEFOLLOWINGFEATURES:-Guidedmeditation:Meditationsessionsforbeginners,intermediateoradvancedusers,totracktheirsessionsandmeditateinthemorning,afternoonoratnight.-Introductorycourse:Discoverthebasicprinciplesofmindfulmeditation,aswellasmoreadvancedpracticesyoucaneventuallyreach.-Dailymeditationsessions:Onceyou’vecompletedtheintroductorycourse,ourgrowingcatalogofdailymeditationssessionswillhelpyoucontinueonyourpractice.-Lessons&Conversations:Listentotalksonawareness,meditation,mentalhealth,andotherrelevantphilosophyandscience.-Talksandguidedmeditationsessionsfromothertalentedteachers.ABOUTSAMHARRISSamHarrisistheauthoroffiveNewYorkTimesbestsellers,includingWakingUp:AGuidetoSpiritualityWithoutReligion.Hiswritingandpubliclecturescoverarangeoftopics–neuroscience,meditation,moralphilosophy,religion,rationality–butgenerallyfocusonhowcultivatinganunderstandingofourselves,andtheworldaroundus,canchangeourviewofhowweshouldliveourlives.Samhaspracticedmeditationforover30years,studyingwithTibetan,Indian,Burmese,andWesternmeditationteachersaroundtheworld.HereceivedadegreeinphilosophyfromStanfordUniversityandaPh.D.inneurosciencefromUCLA.PRICINGINFOThispricingisforourcustomersintheUnitedStates.Pricinginothercountriesmayvary.YoursubscriptiontoWakingUpwillautomaticallyrenew,unlessyoudisableauto-renewatleast24hoursbeforethecurrentperiodends.ManageyoursubscriptionfromyourGooglePlayaccountsettings.PaymentwillbechargedtoyourGooglePlayaccount.Readmoreaboutourtermsofservicehere:https://wakingup.com/terms-of-service/andourprivacypolicyhere:https://wakingup.com/privacy-policy/.