WithWork&Restpomodorotimeryouwillincreaseproductivityandimproveyourhealththroughproperorganizationofworkinghours.Workingwithoutinterruptionsisharmfulandinefficient.
Frequentshortbreaksduringworkarethekeytohighproductivityandpreventivehealth.Withprolongedconcentratedwork,thebrainisoverloaded,thoughtsaredissipatedandthisnegativelyaffectslaborproductivity.Fixedsittingbehindtheworkplaceleadstoaviolationofbloodcirculation,jointandmusclepain,andtopooreyesight.That'swhyit'sveryimportanttotakebreaksduringwork.
Theabilitytocreatevariouscategoriesofactivity-whetheritbespecifictasksforwork,ahobbyorreadingabook,willallowyoutocontrolthetimespentonspecificcategories,trackitindynamicsandcarryouttimemanagement.
WORKSMART