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40minutesfreevideo!3-hourTaiChiBallQigongvideolessonswithMasterYang,Jwing-Ming(YMAA).Offersin-apppurchase.Streamordownloadvideolessonswiththisnewsmallerappformat.
Features:
•Beginner-friendly
•12chaptersoffollow-alongvideotostreamordownload.
•EnglishnarrationwithEnglishsubtitles
•TaiChiBallFitsanyTaiChistyle
•Instantlypickupwatchingwhereyouleftoff
Thiswhole-bodyworkoutisanaturalwaytoimproveyourhealthandstrength.ThisQigongexerciseisaneffectivewaytoquicklyrebuildtheentirebody'sphysicalstructureandincreaseyourQi(energy)circulation.Whateveryourfitnesslevel,TaiChiBallQigongisaneasywaytoimproveyourdailyqualityoflife.
Dr.Yang,Jwing-MingisaworldacclaimedmasterofTaiChiandQigongandhepersonallyguidesyouthroughaseriesofTaiChiBallQigongeasy-to-followmovements.Thesesimplebreathingmethodsandexercisesshouldfirstbepracticedwithemptyhands.Asyoudevelopthestrengthandflexibilityofyourtorsoandspine,youmaychoosetoaddweightovertimebyholdingaballinthehands.TheultimategoalistodevelopabundantQi(energy)throughoutthebodyandfeelyourenergyinthespacebetweenyourpalms.
Thisfreeappgivesyounearly20minutesoffreevideoandoffersanopportunitytogetthefull180-minutevideoatthelowestpossiblecost.NowyoucanpracticeMasterYang'spopularTaiChiBallQigongexercisesusingyourphoneortablet.
Afterlearningfromyourfreevideos,youmayaccessthefull-lengthprogramwithasinglein-apppurchase.Inthe3-hourvideo,MasterYangwillteachyouhowtochooseaTaiChiBall,QigongBreathingtechniquesandmanyTaiChiBallCirclingandRotatingPatternsyoucanusetoquicklyimproveyourfitness.
WhetheryouareabeginneroraTaiChimasteralready,theseamazingQigongexercisesoffertheperfectcombinationofrelaxationandfull-bodyexercise.You'llenjoyreducedstress,astrongerimmunesystemandadeeperawarenessofbreathandbodycoordination.
TaiChi,orTaiji,isshortforTaiChiChuan,orTaijiquan,whichtranslatesfromChineseto“GrandUltimatefist”.TaiChiisaninternal-styleChinesemartialartthatcanbetracedbacktotheChenfamily,theDaoistsatWudangmountainandultimatelytoShaolinTemple.Whenpracticedslowlyforhealthpurposes,TaiChiisatypeofQigong.
Qi-Gongmeans"energy-work".Qigong(chikung)istheancientartofbuildingthebody'sQi(energy)toahigherlevelandcirculatingitthroughoutthebodyforrejuvenationandhealth.SomeQigongispracticedsittingorstandingstill,whileotherQigongcanbeakindofmovingmeditation.ThisgentleQigongexerciseisahighlyeffectivewaytoreducestress,increaseenergy,enhancehealingandgenerallyimproveyourqualityoflife.
Qigongincreasesthequantityofenergyinthebodyandimprovesthequalityofyourcirculationthroughenergypathways,knownasmeridians.Qigongissometimescalled"acupuncturewithoutneedles."
Similartoyoga,Qigongcanstimulatetheentirebodydeeplywithlow-impactmovementanddevelopastrongermind/bodyconnection.Theslow,relaxedmovementsarewidelyrecognizedfortheirhealthbenefits,suchasboostingyourimmuneresponse,strengtheningtheinternalorgans,muscles,joints,spineandbonesanddevelopingabundantenergy.
Qigongcanbeeffectiveinhelpingpeoplewithinsomnia,stress-relateddisorders,depression,backpain,arthritis,highbloodpressureandproblemswiththeimmunesystem,cardiovascularsystem,respiratorysystem,bioelectriccirculatorysystem,lymphaticsystemanddigestivesystem.
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Sincerely,
TheteamatYMAAPublicationCenter,Inc.
(Yang’sMartialArtsAssociation)
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