Thisappcontainsthe25mostpopularabdominalexercisesandworkouts,allexplainedwithphotos,texts,tipsandHDvideos.
Yourownpersonaltrainer!Greatforbothmenandwomen.
Aprofessionalfitnesstrainerdemonstratesthecorrectformofeveryexercise.
Trainingyourabscanhavethefollowingresults;
-Getaflattertummyandjustfeelfit.
-Thelossofbellyfat.
-Thelossofweight.
-Gainingastrongercore
-Developasixpack
Theabdominalexercisesandworkoutsthatarediscussedinthisapparebothidealforhomeoratthegym.
Theexercisestriggerthefollowingabmuscles:
-Themiddleabs
-Thesideabs
-Thelowerabs
Whiletrainingthesideabdominalmusclesprovidesafullsixpackandamorecompleteresult,youdonothavetostarttrainingthesideabdominalmuscles.
Themiddleabsareinitiallymoreimportant.
Asmallselectionoftheabdominalexercisesthatarediscussedinthisapp;
-Crunches
-Situps
-Kneeraises
-Planks
-Fewexerciseswithamedicineball(Swissball)
Checkoutourotherapps;
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