The description of Insight Timer
*AppsoftheYearWinner-TIMEmagazineandWomensHealth**HappiestAppintheWorld-TristanHarris*Thenumber1freemeditationapp.Guidedmeditations,sleepmusictracksandtalksledbythetopmeditationandmindfulnessexperts,neuroscientists,psychologistsandteachersfromStanford,Harvard,theUniversityofOxfordandmore.Musictracksfromworld-renownedartists.JoinmillionslearningtomeditateonInsightTimertohelpcalmthemind,reduceanxiety,managestress,andsleepdeeply.With100newfreeguidedmeditationsandsleeptracksaddeddaily,moremeditationispracticedonInsightTimerthananywhereelse.Greatforbothbeginnersandexperiencedpractitioners.FREEFEATURES:*100,000guidedmeditations*Selectbytimeforshortmeditationswhenonthego,helpingyoutobuildasimpledailyhabit*Thousandsofmusictracksandambientsoundstocalmthemind,focus,sleepbetterandrelax*CustomizablemeditationTimer*Followyourfavouriteteachers*Thousandsofdiscussiongroups*StatsandmilestonesfortrackingyourprogressSLEEPFORINSIGHTTIMERStrugglingwithinsomnia?Can'tgetarestfulnight'ssleep?Wanttolearnhowtosleepbetter?Insighttimeroffersthousandsoffreemusictracks,meditations,andstoriestohelpyougetabetternight'ssleep.Createthebestenvironmentforsleepandrestthroughmeditation,there'ssomethingforeveryone.Sleepforinsighttimerfeatures:*SleepMusic*Soundscapes*Bedtimetales*SleepMeditations*SleepmodeforallmusicSleepforinsighttimeralsooffersmeditationcoursesforsleep.Improveyourrelationshipwithrestandsleepthroughthenightwithanumberofcoursesthatteachyouhowto:Sleepeffortlessly,overcominginsomnia,Redefiningapproachtosleep,sleepwithmeditation,andmuchmore.Browsepopulartopicsincluding:*Sleepdeeply*DealingwithAnxietyandReducingStress*GettingthroughRecoveryandAddictions*Self-loveandCompassion*FocusandConcentration*Leadership*BetterRelationships*Loving-KindnessJoin11,000leadingmeditationteachers,musiciansandsleepexperts.Practicethefollowingmeditationtypes:*SecularMindfulness*YogaNidra*MindfulSleep*BuddhistMindfulness*Zen*InsightMeditation*Vipassana*MBSR*WalkingMeditation*BreathingMeditation*KundaliniYoga*Metta*AdvaitaVedanta*Andmanymore..Joingroupsfor:*BeginnersMeditation*SleepMeditation*Poetry*Atheism*Christianity*Hinduism*TranscendentalMeditation*Andmanymore..PAIDFEATURE-INSIGHTPREMIUMMEDITATIONWehaveoneoptionalin-appsubscription.*1,000Courses-Helpyousleepbetter,feelhappier,andlessstressed*Listenoffline(Listentomeditationandsleepmusicoffline)*AdvancedPlayer(Repeat,FastforwardandRewind,Pick-upwhereyouleftoff)*High-Qualityaudio
Show More