Stretchingexercises-isaseparateapplicationfromthecyclebestrong,whichcontainsonlyawarm-upexercise.
Warm-upisaveryimportantstepinanytraining.Itisnotonlyimprovestheresultsoftraining,butalsohelpstopreventmusclestrainandjointinjuries.
Inthisapplication,thereisprovidedasetofexercisesthatYoucanuseasawarm-upbeforetraining,andasaseparatemorningexercises.
Performingtheseexercisesprovideagoodwarm-upthemusclesandinvigorateyou.