Theprogram300absletyoutosystematizeandhelpinyourworkouts.
Theprogram300absitisacomplexofexercisesthankstowhatyoucandevelopyourabdominalmuscles.
Thisprogramoftrainingofapressletyoutotostrengthentheabsandalsotopumpupyourbellyintheformof"sixpack","heater"or"cells"providedregulartraining.
Theprogramcreatesuchwaythatyoucanstartworkoutdependingofyourtraininglevelandyoucansystematicallydevelopyourmuscles.
Theappincludesnextfunctionality:
-21workoutsprogramme
-faststatistics(yourcurrentaveragelevel,currentprogram,statusandmedals)
-backupandrestoredatatoremoteserver
-thereminderfeaturehelpsyoudon'tmissaworkout
-afunctionofcloudstoragedataforeasystorageandtransferofpersonalstatistics
-warm-upbeforeworkouts
-apossibilitytochangeaprograminanunsuccessfultrainingsession
Workoutsdividedinto21programmefrom0to300sit-ups.Choosetherightprogramforyoudependingofyourtraininglevel.
WerecommendtouseitincomplexwiththeprogramfromBeStrongercycle.Combiningallprogramsfromthecycle(300push-ups,50pullups,300squats)youwillgetastrongandhealthybodyinrecordtime.
Donotbelazy,doworkoutsandbehealthy!
Theprogramisdesignedforliftingthetorsoorthelegraises-lyingonyourback
Rulesoftheprogram:beforestarttrainingyoushouldrunthetest.Thepurposeofthetestistodeterminethemaximumnumberofcruciani(bodylifting)atatimeyoucando.Nowbasisonthetestresult,selecttheprogrammeandstarttraining.Pressthebuttonaftereachsettotriggerthetimerforrest(havearestrecommendedtimeorchangeinaccordancewiththeirfeelings).Observethemodeofrestandpropernutrition.
Example:inthetestyoudid52crunches.Choosefromthelisttheprogram51-60.Remembertohave2daysrestafterthetesttorestore.
Behealthyandexercise!
Thereisanadvertisingintheapplication,youcanturnitoffusinginapplicationpurchases.