AccordingtotheintroductionofSaraSoft,Wendler5/3/1logisaHealth&FitnessappontheAndroidplatform.Thereiscurrentlya17.5versionreleasedonMar01,2020,youcanseethedetailsbelow.
Nomorefiddlingaroundwithprintedspreadsheetsatthegym.This531appwillhelptomanageyour531workoutprogram.Thisappgeneratesthe531workoutprogrambasedonyourcurrentlifts.
Adetailedoverviewofcyclesincludingsets,repsandweightsarecalculated.
★★★ThisappisnotaffiliatedwithMr.Wendler(creatoroftheprogram).Pleasebuyhisbook(s)tofullyutilizetheideasbehind531!★★★
Thisisatrialversion.
In-apppurchaseallowstoremovetherestrictionsandallowtologunlimitednumberofWendlercycles.
Fullworkingtrialfor1Wendler531cycle:
★Calculatesonerepmax(IRM)basedonyourcurrentlifts
★Configurabletrainingmaxpercentage
★Configurablenumberofcycles
★Configurableweeklyworkoutorder
★Warm-upsetsincluded
★BoringbutBIGsetsincluded
★16predefinedassistanceexercises
★Possibilitytoaddyourownassistanceexercises
★Cyclesoverviewwithestimatedandachievedonerepmax
★Progressindicationofworkoutsincycleoverview
★Platescalculatorshowstheplatestoload
★Resttimer
★CSVexportviaemail,googledrive
★2,3and4daysplitworkouttemplates.
Proversion)
Loggingof:
★Jokersets
★AnothermainliftasBoringButBig
★Firstsetlast(AMRAPandcustomvariation)
★13weekchallenge
★Editingofcompletedworkouts
★Configurablewarm-uppercentages
★ConfigurableBoringbutbigpercentages
★Separatetimervaluesforwarmup,mainlift,boringbutbigandfirstsetlast
★Separatetimervaluesforaccessorylifts
★3/5/1and8/6/3repschemesadded
★Configurablewarmupreps
★Supportforsubtractingcollarweight
