Heartrateorheartbeatisanimportantmeasureinhealthandfitness.UsingHeartRateMonitorapp,youcanmeasureandmonitoryourheartrate!
★Freewithunlimitedrecording
★Easytousewithanintuitivedesign
★Identifiesheartratetrainingzones
★GoogleFitsupport
★Noadditionalhardwarerequired
Howtousetheheartratemonitorfreeapptomeasureyourheartbeat?
Tousethisheartratemonitorapp,justputyourfingeronthephone'scameraandstaystill,theheartrateshouldbeshownafterseveralseconds.
Whatisanormalheartrateorheartbeat?
AccordingtoMayoClinic,anormalrestingheartbeatrateforadultsrangesfrom60to100beatsperminute(BPM).However,keepinmindthatmanyfactorscaninfluencetheheartrate,includingActivitylevel,Fitnesslevel,Bodysize,Emotion,etc.Generally,butnotalways,alowerheartbeatatrestimpliesmoreefficientheartfunctionandbettercardiovascularfitness.
Consultyourdoctorifyourrestingheartbeatisconsistentlyabove100beatsperminuteorifyou'renotatrainedathleteandyourrestingheartbeatisbelow60beatsaminute.
Whatareheartratetrainingzones?
HeartratetrainingzonesarecalculatedusingmaximumheartRate(MaxHR).Withineachtrainingzone,subtlephysiologicaleffectstakeplacetoenhanceyourfitness.WehaveasimilardefinitiontothoseusedinFitbittrackers:
-RESTZONE(upto50%HRmax):Thisconsidersasrestingzone.
-FATBURNZONE(50to70%ofmaximum):Recoveryandwarmingupexercisesshouldbecompletedinthiszone.It’scalledthefatburnzonebecauseahigherpercentageofcaloriesareburntfromfat.
-CARDIOZONE(70%to85%ofHRmax):Mostofthemainexerciseshouldbecompletedinthiszone.
-PEAKZONE(greaterthan85%ofHRmax):Thiszoneisidealforshortintensesessions(high-intensityintervaltrainingHIIT)toimproveperformanceandspeed.
Thisheartratemonitorappcalculatesandautomaticallysavesyourheartratetrainingzones.
WARNNING
-Heartratemonitorappshouldnotbeusedasamedicaldevice.
-IfyouhaveamedicalconditionorworriedaboutyourheartconditionpleasealwaysconsultyourGP.
-Insomedevices,theheartratemonitorappmaymaketheLEDflashveryhot.