The7MinutesAbsWorkoutiscoming!
Just7minutes,togetsexy,flatandfirmmuscles.
Just7minutes,toachievetheperfectV-shapebody.
Just7minutes,togetasixpackeitherathomeortheoffice.
The7minutesabsworkoutforwomenormen,basedonthetrainingprincipleof“Higherintensityandlowerfrequency”,isasure-firewaytogetsexy,flatandfirmabdominalmuscles.
Thereare14exercisesincludedintheworkout:Jumpingsquats,Reversecrunch,Straight-armplank,Russiantwist,Birddog,Burpees,Longarmcrunch,Onelegbridge,Onelegpushup,Plank,Crossarmcrunch,Mountainclimber,Bridge,Bicyclecrunch.Theseexercisescanfullytrainyourabdominalandbackmuscles.
Afteronlyashorttimeofabsworkoutforwomenormen,youwillseeanobviousandgreatdifferenceonyourself:healthier,sexier,youngerandmoreenergetic.
Thereisalsoavideotutorialforyoutomodifyandcorrectyourmotions.Bytakingthe7minutesabsworkoutforwomenormen,youcangetasix-pack,flatandfirmmuscles.TheperfectV-shapebodyisnolongeradream.
Features:
SupportGoogleFit;
Voiceguideyouwhenyouneedtostart7minuteworkoutorrest;
Adjustthecircuittimeaccordingtoyoursituation;
Adjusttheresttime;
Keepthescreenonwhenyouworkout;
BeautifulcharacterandUIdesign;
Workoutlogshowsyourcompleteworkouttime;
Abilitytopausetheworkout,andskiptopreviousornextexercise;
Notificationfordailyabsworkoutforwomenormen;
Permissionsdescription:
Storage:
ForsavingdatatoSDcardoronyourphone;
Networkcommunication:
SupportsavedatatoGooglefit;
Phonecall:
Youcangetimportantphonecallevenduringtheexercise;
Systemtools:
Thispermissionisforstartingupnotificationevenrebootthephone;
Hardwarecontrols:
Fornotificationvibration;