Develophealthiereatinghabits,bemoreactive,andgetontracktostartlosingweightwiththiseasy-to-followNHS12weekdietandexerciseplan.Over12weeks,we’llguideyoualongthewaytowardsabalanceddietandhelpyousticktoadailycalorietarget.
We’llhelpyouworkoutwhatahealthyweightisforyouusingourBMIcalculatorandadvisethelevelofcaloriesyoushouldbeeatingeachdaytogetthere.
Eachweekhasaninformationguidewithactions,hintsandtipsforreachingyourgoal.Tokeeptrackofyourprogressyoucaninputthecaloriesyoueateachdayusingourdiaryandenteryourweightatthestartandendofeachweek.
We’llbewithyoueverystepoftheway,helpingyouachieverealchange,pickingyouupwhenyoustumbleandcelebratingyoursuccesses.
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Weight Loss
1.7.3for Android
Public Health England Digital
