AccordingtotheintroductionofGDev,GymKeeper—Gymlog,WorkouttrackerisaHealth&FitnessappontheAndroidplatform.Thereiscurrentlya4.10versionreleasedonMar21,2020,youcanseethedetailsbelow.
Keepingatrainingjournalisanessentialpartofyourworkouteffectivenesswiththegoalofbuildingmusclesorlosingweight,andwehavedoneeverythingtoletyoulogyourworkoutsasquickandsimpleaspossible.GymKeeperAppisasimpleandvisualworkouttrackerthatincludesmanyusefultoolsfortraininginthegymandmaintainingahealthylifestyle.
GymKeeperFeatures:
SIMPLEANDINTUITIVEWORKOUTSLOGGING
Sincethemainfunctionofatrainingjournalistologyourgymactivity,wehavemadethisprocessassimpleandclearaspossible.Thegymdiaryisdividedintopages,eachofwhichrepresentsaseparatetrainingdaywithalltheexercisesandsetsvisiblesothatyoudon'thavetomakeextraclickstofullyviewandedityourworkout.Youcannavigatebetweendaysbyswipingleftandrightorthroughthecalendar.Onthesamescreenthetimercanbeactivatedtocountdownresttimebetweensets.Inadditiontotheabove,ifyouareafitnesstraineryoucantrackmultipleathletessimultaneously.
PROFESSIONALTRAININGPROGRAMS(ALLFREE!)
GymKeeperincludesalotofexercisesandtrainingprograms,suitableforathleteswithdifferentfitnesslevels.Allexercisesandworkoutroutinesintheapplicationareabsolutelyfreeandyoualwayscanaddyourowncustomdata.Weightsandrepetitionsarebeingfilledautomaticallybytheapplicationdependingonyourpreviousresults.Alsoinacoupleofclicksyoucandiversifyyourworkoutsbyswitchinganyexercisetoananalogousonewiththesamemusclegroupsinvolved.
DETAILEDRESULTSANALYSIS
Trackthestatisticsonyourworkouts,exercises,musclegroupsandbodymeasurementsforanyperiodoftimeandsetnewrecords.Interactivechartswillhelpyouunderstandyourstrengthsandweaknessestodeterminethefuturetrainingplan.Analysisofyourworkoutresultswillmakeyourattendingagymmorefunandproductive.
USEFULTOOLSFOREXERCISING
Withthehelpofourfitnesscalculatoryoucanfigureouttherecommendedbarbellweightforaset,aswellasthebodymassindex,thedailycalorieintakeandthetargetheartrateforyourworkouts.Themeasurementsloggingwillallowyoutoeasilytrackchangesinanyofyourbodyparametersbothbythemeasurementsthemselvesandbytheattachedphotos.Thebuilt-innotebookwillserveforrecordinganyimportantinformationrelatedtoyourworkouts.The"Share"functionwillhelpyoutoviewandcreatecardswithinspirationalsportsquotestomotivateyourselfandyourfriends:)
Ifthebuildingofabeautifulbodyisimportantpartofyourlife,theGymKeeperapplicationwillhelpyouwiththeachievementsofyourgoals.Ourapplicationwillbehelpfulforbothbeginnersandexperiencedsportsmenandsportswomeninthefieldsoffitness,bodybuildingandpowerlifting.