SweatwelcomesPilatesinstructorSaraColquhounwithhernew,10-weekprogram,PilateswithSara.
AlsobringingyouCassOlholm,BritanyWilliams,AniaTippkemper,PhylliciaBonanno—forhighintensitystrength,barre&yoga.Freetrialfornewmembers!
Workoutathomewiththelargestfitnesscommunityofwomenworldwide!GetthefitnessmotivationyouneedwithSWEAT,thepersonaltrainingappfeaturingKaylaItsinesandelitefemalepersonaltrainers.
Getyogalessons,workouts,nutritionguidesandsupport,allhousedwithintheSWEATapp!
SWEAThostsprogramsbyworld-classpersonaltrainers,including:
KaylaItsines
•BBGprogram,suitableforat-homeworkoutsandincludeshigh-intensityplyometrictraining,plus8weeksoflowerintensity,low-impactworkouts
•BBGZeroEquipment,ano-equipmentprogramusingbodyweightexercisestodoanywhere,anytime.Includestwoweeklyexpressworkoutsthattakeunder15minutes
•BBGStronger,combiningbodyweightexercisesandgymequipmentin28-minutehigh-intensityworkouts
•Post-Pregnancyprogramthatsupportsnewmotherstorebuildtheirstrengthandfitness
SjanaEarp
•YogaprogramwithVinyasa-styleresistanceandyin-basedrecoveryflowstoimproveflexibilityandposture
KelseyWells
•PWRZeroEquipment,ano-equipmentstrengthprogramwith30-minuteworkoutsandexpressworkouts
•PWRatHome&PWRweight-trainingprograms,includinghome-basedandgym-based
resistanceworkouts
•Post-Pregnancyprogramusingresistanceworkoutsdesignedtoincreasecorestrengthandimprovepostureformums
StephanieSanzo
•LIFTINGatHomeprogram,idealforwomenwhowanttoweighttrainathome
•BUILDpowerbuildingprogram,perfectforwomenwantingtoimprovetheirliftingperformance
ChontelDuncan
•FIERCEZeroEquipment,anoequipmentstrengthandhigh-intensitytrainingprogramwithplentyofvariety
•FIERCEatHome&FIERCEstrengthandhigh-intensityworkoutsthatareidealforwomenwantingtoburnfatandincreasefitness
FitnessTracker-Workout&FitnessPlanning:
•Plannerthatmakesiteasytoscheduleyourweeklyworkouts
•Workoutwitheasy-to-followexercisesinresistance,challenge,cooldown,rehabilitationandcardio
•Targetedworkouts,newfitnesschallengesandaudiocuesnowincluded.
•Yoga,stretchesandat-homeexercises
•Gym-basedworkouts,includingweight-trainingprograms
HundredsofRecipes&NutritionEducation:
•Menusandrecipestosuitmultiplepreferences
•Recipesforstandard,vegetarian,pescatarian,lacto-vegetarian,ovo-vegetarianandveganpreferences
Tracking&FitnessMotivation:
•Trackweeklyprogress
•SharephotosfromyourworkoutswithfriendsandtheSWEATcommunitytostaymotivated
•Participateinglobalwomen'sfitnesschallenges
Education&Motivation:
•Over300pagesofeducationalcontentcoveringfitness,nutritionandwellbeing
SWEATmakeswomen'shealthandfitnesseasierusinganew,interactivepersonaltrainerapp.Getyogalessons,fitnessexercises,weighttrainingandmorebydownloadingSweattoday!
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